Sept 2nd Labor Day - NO RUN -

 It's Labor Day and running is such a labor of love!  Take a break, you've earned it!

Be sure to catch the special coverage of the Bay Bridge on the following...

- Channel 5 KPIX Aug 31 2013 Saturday 5:00pm (30 min)

- Channel 2 KTVU Sept 3 2013 Tuesday 6:30pm (30 min)

Running Will Continue On SEPT 9 2013

* Just a reminder, Sept 5 2013 Thursday is Divis Up at Fleet Feet 6:00pm and 6:30pm

Fleet Feet is located on 2076 Chestnut Street @ Steiner in the Marina Dist.

For more info on Divis Up, click on the link below...

http://www.fleetfeetsanfrancisco.com/events/divis-up-or-shut-up-challenge

Flat Up, Down Flat

Aug 26 2013 Route
The weather is holding up and so can you. Pack your running gear and get going!

SHORT 4.0 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Stockton
- Left on North Point
- Left on Levenworth
- Left on Lombard
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6058675


LONG 5.6 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Stockton
- Left on North Point
- Left on Polk
- Right on Francisco
- Left on Laguna
- Left on Lombard
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6058676

Happy Feet Flying Legs

Aug 19 2013 Route

Summer is almost over. So lets make the most of it. Lets hit the stairs! It's the BEST part of the run! Lace up and put out your BEST!

SHORT 4.2 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004897


LONG 5.7 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Octavia
- Right on Chestnut
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004899


CHALLENGE 4.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Hyde
- Right on Lombard
- Right on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6050666

One Left All Rights

Aug 12 2013 Route
We're warming up this week. Both routes will take you through some shops, bars and restaurants. See if anything catches you're eye. Lace up and get running. 

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Fillmore
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- Right on Battery
- Right on Clay
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=207913

Easy Peasy Lemon Squeezy

Aug 5 2013 Route
Congrats to everyone that participated in the SF Giants Race. Hope you had fun and thank you for your contributions to Project Open Hand. Keep in mind that you can always volunteer any time during the year. Not just Project Open Hand, but even places like Glide Memorial Church.You don't need to wait for an event to make a difference in your community. As much as we challenge ourselves for the runs, lets challenge ourselves by volunteering.

The route is ALL FLAT!!!

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070