Sunday, May 26, 2013

Going Back To Cali

May 27 2013 Route

Just because it's Memorial Weekend, it doesn't mean you have to be lazy. Don't just sit there and flip channels. There's FREE parking all around Yoppi. Get your running gear ready, get the car set and just go!!! Keep that routine going. Keep running. It's a great way to kick off the 1st Monday of Summer.

SHORT 3.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Gough
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=155984


LONG 5.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Divisadero
- Right on Pacific
- Left on Grant
- Right on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=156157


CHALLENGE 4.2 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Fillmore
- Right on Sacramento
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link:  http://www.mappedometer.com/?maproute=155987

Monday, May 20, 2013

Run, Stop and Smell The Roses

May 20 2013 Route

Time to pump those legs. That's it. Get going and work'em.

SHORT 4.3 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181409


LONG 5.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Right on Polk
- Right on Beach
- Left on Hyde
- Right on Jefferson
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181410

Sunday, May 12, 2013

Post To Broadway

May 13 2013 Route
It's looking nice for Monday with a touch of breeze! Get your runs in before Bay to Breakers. Get your gear and come out.

Fleet Feet is hosting the SUNSET RUN on May 30th @ 6:30pm
It's a 5 mile fun social / non-competitive charity run. For more info...
http://www.fleetfeetsanfrancisco.com/events/sunset-runs

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Steiner
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179083

Sunday, May 5, 2013

Ferry Flat

May 6 2013 Route

I know how much you guys love hills and stairs last Monday and you wanted more. Well, you're going to hate this. You're getting flats!!! I know, I know, my ears are ringing and I can feel the evil eyes while you're reading this. But really, you need some flat every now and then. It's good to relax on a run sometimes. Lace up and get going.

And congrats to everyone who participated in The Relay this past weekend.

SHORT 4.0 Miles
- Left on Pine
- Onto Beale
- Left on Mission
- Left on Embarcadero
- Turn around at Taylor
- Right on Market
- Right on Pine
- FINISH @ Yoppi



LONG  6.1 Miles
- Left on Pine
- Onto Beale
- Left on Howard
- Left on Embarcadero
- Turn around at Muni Pier
- Right on Market
- Right on Pine
- FINISH @ Yoppi