Tale of 2 Bridges

Apr 1 2013 Route

You guys were awesome last Monday. You guys came back with sweat and love for the route. Guess what? It's a start of a new of a new month and you know what that means. We're going to take it easy. But don't get to comfortable. [followed by evil laugh] Just kidding. Or am I?

There's no Nike+ Run Club on Wednesday due to remodeling. But worry not. We will be hosting a Wednesday run so we can maintain our running routine.

Keep in mind that Divis Up or Shut Up will be on April 11th (the following week) due to Rock & Roll Half Marathon.

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070

Announcement - Wednesday Run

While Nike is remodeling, we will be hosting Wednesday run until Nike Run Club is available.

Monday runs will continue as usual. 

Note: Divis Up or Shut Up is on April 11th (2nd Thurday of April)
(*Due to the Rock n' Roll Half Marathon on April 7th, we have backed up this edition of the Divis Up or Shut Up Challenge one week.  We will typically meet on the first Thursday of each month.)
For more info about Divis Up, click on link  

  

Double Climb

Mar 24 2013 Route

It's the end of March! How exciting? We transitioned from one hour to another, giving us more daylight for our runs. It's going to get better. We had the stairs, now we're working up the hills. Get pumped, get psych, get moving! Work those legs! Lace up and lets go!

SHORT 4.1 Miles
- Right on Pine
- Right on Grant
- Left on Broadway
- Right on Stockton
- Left on Bay
- Left on Hyde
- Left on Pacific
- Right on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=163027


LONG 5.6 Miles
- Right on Pine
- Right on Grant
- Left on Broadway
- Right on Stockton
- Left on Bay
- Left on Hyde
- Right on Union
- Left on Laguna
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=163206

Triple Treat

Mar 18 2013 Route

Going with a theme here folks. You'll love it! It's a workout! No. It's not California St or Hyde St. Worry not. Do or Do it. There is no try. Your legs will love you for it! Have fun!

SHORT 4.0 Miles
- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Polk
- Right on Chestnut
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=161295


LONG 5.5 Miles
- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Fillmore
- Right on Chestnut
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=161296

A Double Treat

Mar 11 2013 Route

Daylight saving time kicked in and we're excited. We're kicking it off with one of our favorite routes and top it with a treat. We're gonna make you stronger! You're gonna love it! Lace up, get ready, get set and pump those legs!!!

Note: If you're not familiar with Filbert St to Telegraph Hill Blvd, please click on the picture (above) and review.

SHORT 3.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the roundabout
- Onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=159460


LONG 5.4 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the roundabout
- Onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Polk
- Right on Bay
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link:  http://www.mappedometer.com/?maproute=159461

2 Bridges to Finish

Mar 04 2013 Route

You guys rocked Cali last Monday like a bunch of champions!!! It's flat this Monday and you get to take it easy. You've earned it. Daylight saving time is upon us. So look to forward to some exciting routes. Lace up and get running. On a side note, Fleet Feet Divis Up is starting up this THURSDAY (March 7). It's a great way to improve your performance for any run. For more info, click on the link http://www.fleetfeetsanfrancisco.com/events/divis-up-or-shut-up-challenge
Come out and join your fellow runners from Urban Run @ Yoppi and Nike and earn your "Running Wings" shirts. If you got your shirt, wear it on Monday for your run.

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070