Wednesday, October 29, 2008

Bananas, NYC Marathon, and Pictures!

Hey Everyone,

On Monday, I discussed the importance of bananas (in addition to other carbohydrate-rich fruits and nutrient dense vegetables) in aiding muscle recovery by 20% to some of you. I couldn't find the source, but I do remember seeing it on either Runner's World or Running Times. I find that just eating a banana is not sufficient for a long run, but it is the perfect food with a cup of Gatorade or water 10 minutes before a hard tempo run or track workout. It provides essential energy without any fat to bog you down. Anyway, here's a link that explains the wonders of the banana, propaganda from Chiquita: Banana Facts
Universal Sports, in conjunction with NBC Sports, will present live webcast coverage of the 2008 ING New York City Marathon (coverage begins at 8:45am ET) on Sunday, November 2 at UniversalSports.com. The ING New York City Marathon webcast will be available worldwide and free to all viewers.
In addition to the webcast, viewers can watch a live TV broadcast of the ING New York City Marathon on the Universal Sports @ 6AM-11AM PST.

Universal Sports Network, a 24-hour television channel available to 30 million households including New York, Los Angeles, San Francisco, Washington DC, Chicago, Dallas / Ft. Worth, Hartford / New Haven, Omaha (Neb.), Las Vegas and Reno (Nev.). Universal Sports is home to the World Marathon Majors (Berlin, Boston, Chicago, London and New York City) and includes a special marathon section updated with news, photos, results and more on UniversalSports.com. Universal Sports is the preeminent year-round multi-platform destination of Olympic and lifestyle sports. Check your local listings to see if Universal Sports is available in your area. If not available, call your local cable or satellite provider to request.


Raymond, Fumiko, Hoa, and Jimmy

Post-run chatter


Scene from above


Elaine, Melissa, and Mercedes

Snacks


Melissa, Mercedes, and Sanny return from run.

Just in case you can't find us...

Jimmy, Chikara (in back), Hoa, and Aileen. We're glad to have Hoa come back and be silly.

Sean and Raymond firmly endorse adidas Urban Run SF.


Food and refreshments before runners arrive.

Mercedes...all in a day's (evening's) work.
The entire set of pictures will be posted on our Facebook page.
BTW, I will post the Monday Election Run route soon.

Sunday, October 26, 2008

adidas Urban Run SF - October 27, 2008 - SHOE RAFFLE NIGHT

Route: Post-California 3.7 Miles

-Start at adidas Sport Performance Store
-Left on Market St.
-Right on Mason St.
-Left on Post St.
-Right on Webster St.
-Right on California St.
-Right on Powell St.
-Right on Market St.
-Finish as adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2360710

Thursday, October 23, 2008

ANA Corporate Ekiden Relay - Co-director's Note

I'm helping out a friend who's trying to organize a cross country event in San Francisco on November 1st. Really, it's not about the running but the COOL PRIZES that they give out! You probably won't do another race like this with the amount of cool schwag and raffle prizes for runners. Here's his message:


"I'm trying to promote a corporate relay race where 4 pairs of tickets to Japan are going to be randomly given away. The whole thing is an attempt by ANA (the lesser known Japanese airline company) to get its name out there and market itself among companies that do business in Asia. Initially, we were trying to recruit teams off of a list, but that REALLY didn't go well at all and we had to push the event date back a few weeks to give us more time to recruit teams. As we became more desperate, we didn't care anymore if teams were on the list. Really, I shouldn't say "we," because it's not my ass on the line. However, I offered to help (I'm returning a favor, really) and if the project is a complete failure then I'll feel guilty and certainly at least a little responsible...
Anyway, what I really want to say is that at this point the event is essentially a raffle where you have REALLY good odds. It's $100/team of 4, so $25 per person, and a ticket to Japan is over $1000. They're giving out 8 total tickets (4 pairs) and there are probably only going to be about 30 teams (120 people total). This means that for $25 your expected value is $66.67 ($8000/120 people) so you'd have a positive expectation, which is more than one can say these days about most things, including Wall Street. Oh, and there's all-you-can eat/drink beer, sake, and BBQ chicken included as well.
To tell the truth, I'd so much rather be running and possibly winning the random prize, than be involved in the event as a worker. That aside, if ANYBODY READS THIS and you're free on NOVEMBER 1 in the morning, you should think about participating. Just ask and I'll give you all the fun details."

Click here for registration details

Oh boy, I also have another friend who is promoting the Miles for Migraine 5K, 10K, 2 Mile walk held on December 7, 2008. Race registration and course details can be found here .

Thanks!

Monday, October 20, 2008

adidas Urban Run SF - October 20, 2008

Sorry for the late posting on the route...it's been a LONG week! Below is a recycled route from August, but it's still very flat!! I hope those recovering from the Nike Marathon will still show up to at least walk a part of the route. Your legs easily forget what it takes to run even after a marathon. It's best to keep them moving with a slow jog/walk starting the day after a major event to keep the blood flowing (emphasis is on slow movement). Once you stop running for a few days/weeks, getting back to your best hurts even more. Running's always painful, didn't you already know that? :)

Route - Sansome-Drumm 3 Miles
-Start at adidas Sport Performance Store
-Right on Market St.
-Left on Sansome St.
-Right on Union St.
-Right on Front St.
-Left on Jackson St.
-Right on Drumm St.
-Right on Market St.
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2187319

View Google Maps Street View BEFORE run!

Thursday, October 16, 2008

Good Luck, N*ke Women's Marathon Runners!

With a couple days before the big event, I want to wish everyone a good taper and wonderful marathon. It looks like the weather will be once again in your favor, runners. As far as I can tell on my early AM 15 mile run, no clouds in sight; it should hold out for the entire weekend. If you encounter bad patches or enter a lull during your marathon, make sure you get this song pounded into your skull: Panderers_Come_On . Although I don't encourage iPods or earphones during any race, I think you'll need this song in your head after mile 20! :)

I'll shorten my run to cheer you on this Sunday!

Wednesday, October 15, 2008

ANA Corporate Ekiden Relay: Part II

Okay, nobody tells me these things. But I guess a lot of you were wondering what was up with that Ekiden Relay held last weekend. For those that don't know about it, click here for the original post. Anyway, it's rescheduled for November 1st! All the details regarding registration, course, and awesome prizes are the same. If any of you Urban Runners want to form a team, ask your fellow mates on our Facebook page.

REGISTRATION LINK: ANA_Corporate_Relay_November_1_2008

Tuesday, October 14, 2008

adidas Urban Run 5K RESULTS - October 13, 2008

6:50PM -little or no wind under a full moon

We had a lower than expected turnout because of Columbus/Indigenous Day holiday despite perfect running conditions tonight. Some people have improved their 5K times so it was a good event.

Chikara 19:01
Randy 21:18
Chris 21:46
Doug 22:59
Philippe 23:07
Suzy 23:33
Jimmy 23:34
Thai 24:51
Steve 24:54
Phyllis 25:07
Johnny 28:13
Sean 29:25
Yumi 29:45

Thursday, October 9, 2008

Chicago Marathon and adidas Urban Run 5K

This Sunday is the Chicago Marathon and some of our Urban Runners will be running through 29 neighborhoods in this one great race. You can watch live coverage on NBC Universal Sports 6AM PST; check local listings to see which station that's being carried (for the Bay Area, it's Channel 11.3).

Also the adidas Urban Run 5K will be held this Monday, October 13. This is ALWAYS a FREE event!
Here's the course map:
http://www.gmap-pedometer.com/?r=2085620
Please note the "new" route. This was the original route, but was changed due to Giants games @ AT&T Park.

Pick up bib numbers at adidas Sport Performance Store before 6:30PM and jog to start. Runners and walkers assemble no later at 6:45PM by Ferry Building, where we've always met for previous 5K's, and proceed southeast on The Embarcadero. Runners/walkers will then pass the Willie Mays statue and take a left onto Third Street. The turnaround is on the corner of Terry Francois and 3rd St. after you cross the drawbridge. After the turnaround, run back on the drawbridge and make a right, along the back of the AT&T Park and return to Ferry Building via The Embarcadero for the finish.

Tuesday, October 7, 2008

Twin Cities Marathon: Unfunny Joke Falls on Runners in Minnehaha



Minnesota is the home of Jesse Ventura, Prince, Walter Mondale, SPAM, the suburban mall, and the thermostat. After an hour layover in Salt Lake City, I arrived in St. Paul on Friday afternoon and took a local city bus from the airport to my hotel. En route, a suspicious looking troublemaker got on and proceeded to move to the back of the bus. I averted eye contact as he sat next to a woman. To my surprise, they had an intellectual conversation on Dean Koontz novels. Why am I telling you this? I realized that you shouldn't make preexisting judgments about other people and that it's safe here. Wasn't the motto here during the Republican National Convention, Minnesota: Nice? I wouldn't go that far since some people here look at you (the tourist) oddly with restrained, yet critical curiosity.


My hotel was situated between the magnificent St. Paul Cathedral and the Capitol building. Church and state, both a block away from the hotel in opposite directions, is divided merely by the local freeway. Every day and night I can see the cathedral from my hotel room in its glorious splendor. I don't normally stay at hotels for races as they can be costly. I would rather prefer a hostel or motel that provides a clean bed and cheaper prices. Fortunately, the hotel was less than a block away from the marathon finish.
The marathon expo was moderately huge but not too overwhelming. There were tons of freebies, which for the most part were my lunch for the day.

There were some highlights too since Kristin Armstrong and Alberto Salazar were guest speakers. Armstrong used running as an outlet for giving time out for herself. Being selfish can be a good time when you’re constantly sacrificing your goals for your family and career. She was in a lull during 2003 when things weren’t going well for her. Now she’s at peace with herself and with running new challenges including an ultra this December.

Alberto Salazar, on the other hand. doesn't make too many trips far from home since his heart attack scare last year. But he was committed to title sponsor, Medtronic, for the defibrillator that ultimately saved his life. Watching him speak was certainly a highlight of the weekend. Having almost died from sudden cardiac arrest and many failed resuscitations, he is proud to be alive and running. He said that 95% of people suffering heart attacks don’t make it. He also talked about the potential Kara Goucher has for the upcoming New York City Marathon since she has more of a long distance body than a sprinter’s build. He also admonished any belief that anyone would go under 2 hours in the marathon during our lifetimes. Salazar also compared the difference between American and African long distance runner. He theorized that American runners can definitely add in more miles to make up the years of running they didn’t run as a child but risk injury. However, if we were to compare American runners and African runners in term of running miles by the sixth grade, Salazar theorized that Americans would be 30,000 miles short. Years of running as a way to get from point A to point B has been conditioned at an early age; the thought of running to earn money just made it that much more appealing. Running has naturally become a sight of wonder that others want to mimic, the efficiency of African runners’ stride and biomechanics. After Salazar’s heart condition, he’s just proud to be running or jogging without noting miles or splits. Speaking of which, Alberto Salazar ran the Twin Cities 10 Mile in roughly 68 minutes, just under 7 minute pace!

The many vendors at the expo catered to local participants because 70% of the participants are from the MN area.

On Saturday morning, I had an easy 70 minute run with Oliver, who came over the previous night bored with Chicago, through downtown St. Paul and over the Mississippi River to Harriets Island and through the residential area along Selby and Summit Road, which is part of the last few miles of the Twin Cities Marathon. We happened to come across the Twin Cities 5K and ran concurrently alongside the runners on the wide sidewalk. After a low-key day at the Mall of America in Minneapolis and the official marathon Bucca di Beppo pasta feed that evening, I had to sleep early that night.
The next morning, I woke up at 4:15am and met some runners I was going to pace for a 3:30 marathon finish. We took a school bus to the start at the Metrodome in Minneapolis. We took shelter indoors and sat in the corridor. The outlook wasn't good. Ominous dark clouds loomed in the direction of the race and all the runners feared the inevitable--torrential downpour and thunderstorms. I only had minutes to spare to get a good position from the back of the field to Corral One. But we made it and we were off on time. I have to admit that I don't remember too much of the first few miles since I was more concerned with tripping and staying on pace. But there was that other famous cathedral in Minneapolis that stood out. I get stupidly cocky and decide on catching up to the 3:20 pace group. I don't make a huge effort but slowly reel them in at mile 3. Thunder and rain begin to throw buckets at the runners as we turn into the Minnehaha area as we cruise between miles 2-17. No joke as the visibility in Minnehaha is diminished with the amount of rain that's coming down. It gets dangerous as runners try to dodge puddles in the narrow road. It's become a futile effort that runners begin to run through puddles during the later miles. The race course winds around greenbelt parks surrounding the many lakes in Twin Cities. Definitely, much reminded me of Central Park in NYC with the lush green and orange foliage along the roadside, judging from the low visibility under my visor. The rain took a toll on me as my body was probably going to seize up around mile 18 so I slowed down...and later I had walked a bit from there on out to the finish. Mile 19 was the most significant rise as you begin to cross the Mississippi River, but it's short. It was also an eventful mile with a guy dressed up as the Devil and a woman as a nun holding a sign written “The End is Near”. Mile 25 had a music tunnel sponsored by Target and that was interesting. I haven't done any long runs over 18 miles since my injury in August so I am very pleased with my 3:35 finish. After all, I only expected a long run. Truly, one of the best highlights was the huge downhill finish after mile 26 to the finish at the state capitol
and the huge crowds from start to finish. This marathon ranks high on my list. Oh yeah, there was free pizza for all as post-race food! I went back to the hotel to watch the runners run down from mile 26, where two fire engines hanged an oversized American flag midair above the runners, to the finishing chutes.

A few facts: there are more than +380 churches along/near the course, although one wouldn't know that fact while running. 1982 was the fastest year with 14% of the field going under 3 hours. Women constitute 45% of the field and the marathon plays host to the USATF Masters Championship. Also, it is one of the few races that BANS HEADPHONES ENTIRELY! They will actually look at race photos to disqualify you. I think it's pretty fair.

Visiting another state in the union has broadened my understanding of its inhabitants, values, and beliefs. My perception of St. Paul (and perhaps even Minneapolis) is that it is socially conservative but is open in supporting Barrack Obama. On the very liberal side, Al Franken is in a close three-man race for the Senate seat in Minnesota. But there are a good number of McCain supporters too and you begin to realize why that’s the case. With so many churches in the Twin Cities area, one can understand that gay marriage ranks low on their list while universal health care in an aging population may be on the higher end of the spectrum. It’s not to say that their values are right or wrong, it’s just different from a Californian standpoint. Even staying a couple of days, you sense the stark contrast that resonate with and are relevant to Minnesotans and Californians. Despite how different Minnesota is to California in terms of income disparity and percentage of minorities and state economy, much reminds me of Sacramento, CA. And for that reason, I forget that I had ever left home at all. Twin Cities Marathon reminds me of California International Marathon, and I’m really looking forward in doing that one in December.

While minorities only constitute a much lower percentage compared to the Bay Area, people are respectful of other cultures even though they may not understand them.

Starting with the Vietnam War, the Hmong, a small tribal ethnic enclave in Southeast Asia, was resettled in the Twin Cities area as refugees. They had no written language and coming over to assimilate into a distant country proved to be the most difficult.

A plan that initially began as a crusade to run quality marathons on the basis of either fast or scenic courses in 50 states has become a mission in understanding and tolerance of people, culture, and beliefs in the United States.

Wednesday, October 1, 2008

adidas Urban Run SF - October 6, 2008

* Below are two routes that will hopefully please most of you. Both routes feature hills, but they aren't stupid steep. If you are uncomfortable with the longer distance, then don't go ahead and do the 10K! Run the distance within reason! As the sun will set before 7PM, wear lights and reflective clothing so that you can be seen in the dark. I hope to run on Monday if I can get back from Twin Cities in time.

-Adrian


ROUTE – (Option 1) Post-Lyon-Green 10K

-Start at adidas Sport Performance Store
-Left on Market St.
-Right on Mason St.
-Left on Post St.
-Right on Lyon St. --> Down Lyon Street Stairs! YAY!
-Right on Green St.
-Right on Mason St
-Left on Post St.
-Right on Powell St.
-Right on Market St.
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2305896

(Shorter Route) Post-Sacramento 3.5 Mile

-Start at adidas Sport Performance Store
-Left on Market St.
-Right on Mason St.
-Left on Post St.
-Right on Laguna St.
-Right on Sacramento St.
-Right on Mason St
-Left on Post St.
-Right on Powell St.
-Right on Market St.
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2305935

Please view Google Streets Map View BEFORE run.

BTW, the Hardly Strictly Bluegrass 8 Festival is this wknd, October 3-5!!! FREE admission with notable musicians such as Robert Plant and Allison Krauss, Emmylou Harris, and Elvis Costello. MC Hammer will be there too; so you definitely cannot miss this!
http://www.strictlybluegrass.com/