Monday, December 28, 2009

Happy New YOU!



Thank you everyone for supporting us all these years! Can you believe that it’s been three years already? Well, it’s time to look forward and build on your progress. Are you satisfied with where you are and where you want to be? In 2010, the adidas Urban Run wishes a year of fulfillment and happiness and goal-oriented success! The adidas Urban Run continues to thrive with the support of all of our runners; as it is essentially YOUR running club, we value your input on how we can further improve our Monday nights, including where you want to run.


First, I hope to bring a stronger community. The emphasis will surely be built around running, but I would also continue to have people discuss other social issues, questions, and concerns that they may have running or not running related. Despite the short time dedicated to know everyone on a name-to-name basis, our group usually has dinner following the runs. It’s a great way to meet new people and extend your network. I also hope to have community charitable events in the near future!

Second, the adidas Urban Run is held on most Monday evenings, rain or shine. Some runners show up to have fun. But instead of being lackadaisical about it, how about structuring a training plan so that our run can meet your needs. For example, it could be your recovery or tempo run. We are more than happy to assist you on getting that new PR, running your first 5K, qualifying for the Boston Marathon, or increasing your weekly mileage.

Finally, the Kaiser Permanente Half Marathon is coming up on February 7th. For more information including Saturday morning training runs, see the flyer at http://bit.ly/81sFi4 (PDF). Many of our runners will be there running various distances and pacing different groups. And as always, Pacific Coast Trail Runs is giving all adidas Urban Run members a 10% discount; details are on our Facebook page. Make this the perfect opportunity to focus on improving yourself!

It’s going to be an exciting year and with some more special events planned for 2010 so keep your eyes and ears open!

Let this year be YOUR year!

Monday, November 30, 2009

Not a Dull December

We are going to have a couple of special events in December.

First, for those who have already signed up for the adidas miCoach testing, please arrive before 6:15PM on December 7th for instructions from our guest panel. Registration has been capped at 35 members and is full.

Second, on December 14, our run will end at EA Sports Active Center on 39 Stockton (it used to be the Hello Kitty store years ago). It is a one-hour fitness party between 7-8PM. As a reminder, the party will take place indoors at their pop-up shop. Each person will be invited to participate in the EA SPORTS Active fitness program, which is a DVD that has been created to be played on the Nintendo Wii.

Note - You may store your clothes/bags at the adidas store, but please remember to pick up your belongings no later than 8:30PM!


Below are the remaining routes for 2009:

November 30: Over and Under 3.5 Mile and SHOE RAFFLE
-Start at adidas Sport Performance Store
-Left on Drumm Street
-Left on California Street
-Right on Larkin Street
-Right on Clay Street
-Right on Stockton Street
-Right on Market Street
-Finish at adidas Sport Performance Store
Course map: http://www.gmap-pedometer.com/?r=2558155

December 7: Embarcadero 4, 6, 8 Mile - adidas miCoach Testing

• Start at the adidas Sport Performance store
• Right on Market Street
• Left on Embarcadero

o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
o Turnaround at Jefferson/Hyde for 6 mile run
o Turnaround at Marina/Fillmore for 8 mile run

• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store

· It's strongly recommended that you leave no later than 6:20PM, ONLY if you choose to do the 8 mile run.
Course Map: http://www.gmap-pedometer.com/?r=1678599

December 10: Birthday Doughnut Mile
Please sign up on our Facebook page. Limited to 10 entrants.

UPDATE (12/11/2009): Thanks to everyone who celebrated my birthday with the truly sadistic doughnut mile. And special thanks to Chikara for being unofficial timing/scorekeeper. As winner with a clear lead in the event, Jin Daikoku won a $10 gift card to In-N-Out Burger, courtesy of me!

Results:

Jin Daikoku:
22 (first doughnut)/66 (400m split)/27 (2nd doughnut)/72 (800m)/30 (3rd doughnut)/73 (1200m split)/35 (4th doughnut)/70 (1600m)/40 (5th doughnut)
- total = 7:15.

Chikara Omine: 15 (first doughnut)/73 (400m)/27 (2nd doughnut)/84 (800m)/25 (3rd doughnut)/91 (1200m)/25 (4th doughnut)/84 (1600m)/60 (5th doughnut)
- total = 8:04.

Jerry Flanagan: 22 (first doughnut)/78 (400m)/35 (2nd doughnut)/89 (800m)/xx/xx/44 (4th doughnut)/95 (1600m)/63 (5th doughnut)

- total = 9:34.

Adrian Jue: 21 (first doughnut)/2:26 (400m + 2nd doughnut)/3:35 (800m + 3rd doughnut/ 2:47 (1200m +4th doughnut)/3:28 (1600m +5th doughnut)
- total = 12:40 (FAIL: did not go under 10 minutes)



December 14: Tale of Two Tunnels (Broadway and Stockton) (~ 4.3 Miles) EA Sports Active Training Center
-Start at adidas Sport Performance Store
-Powell St
-Left on Post St.
-Right on Webster St.
-Right on Broadway --> Broadway Tunnel
-Right on Stockton --> Stockton Tunnel
-Finish at EA Sports Active, 39 Stockton Street
Course map: http://www.gmap-pedometer.com/?r=3347306

December 21: Grant Ave (2.8 Miles)
-Start at adidas Sport Performance Store
-Right on Market Street
-Left on The Embarcadero
-Left on Broadway Street
-Turn left on Grant Ave.
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2504197

December 28: Battery Street (3 Miles) and SHOE RAFFLE
-Start at the adidas Sport Performance store
-Head northeast on Market St
-Turn left on Battery St
-Turn right on Green St
-Turn right on Market St
-Finish at the adidas Sport Performance store
Course map: http://www.gmap-pedometer.com/?r=1337367

Tuesday, November 24, 2009

Thank You - 3rd Anniversary Party





A huge thank you goes out to everyone who showed up for our 3rd Anniversary Party. We all had fun as you can see in the pictures. You can view all of our other pictures on our Facebook page! If you missed out, there are $20 specials at the adidas Sport Performance Store with many other items on sale just in time for the holidays.

Tentatively, the Doughnut Mile is being planned as well as a chance to volunteer at the SF Food Bank in January/February, a time when food banks REALLY need your help (not during Thanksgiving/Christmas!). If you can think of any other social events, please join our Facebook page and leave a note!

In the meantime, have a great Thanksgiving and I'll update with routes for the remainder of this year.




Coordinators, Warren and AJ


Tom, Sanny, guy looking at the adidas Supernova Riot 2, Joe, and Jimmy


Denise, Fumi, and Kate


Richard, Steve, and Brian


Warren and the Huey Family


Patrick, Philippe, Hoa, Hiro, and Doug


Mercedes (Mom) conducts product testing.


Reena takes advantage of the anniversary 30% discount.


Fumi checking out the adidas winter apparel.

Tuesday, November 10, 2009

adidas Urban Run - 3rd Anniversary Party

Hi All,

You and your friends are invited to our 3rd Anniversary with a fun run, some cake, and a great discount this Monday, November 16 @6:30PM!

We always love seeing folks from the very beginning, including those that have been MIA lately. If anything, just stop by and say hi. After all, free food shouldn't really turn anyone away.

Work up an appetite with a run and celebrate with us afterward! In addition, all particpating runners will receive 30% off most items in the store. (If a product is already discounted, that 30% goes on top of that discount! No Joke!) The following is the route for this Monday:

November 16: ROUTE - Battery Street (3 miles)
Start at the adidas Sport Performance store
-Head northeast on Market St
-Turn left on Battery St
-Turn right on Green St
-Turn right on Market St
-Finish at the adidas Sport Performance store

http://www.gmap-pedometer.com/?r=1337367

Hope to see everyone this Monday!

Sunday, November 1, 2009

Photos from our adidas Yoga Class

Below are pictures from our yoga class on October 24th. Please join us every Thursday for free sessions! November routes for Urban Run are in our previous post.




Friday, October 30, 2009

November 2009

November 2: Levi Plaza 3.5 Mile
-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Drumm Street
-Left on Jackson Street
-Right on Battery Street
-Right on The Embarcadero
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2522327

November 9: Pier 39/Aquatic Park
• Start at the adidas Sport Performance store
• Right on Market Street
• Left on Embarcadero

o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
o Turnaround at Jefferson/Hyde for 6 mile run

• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store

November 16: ROUTE - Battery Street (3 miles)

Start at the adidas Sport Performance store
-Head northeast on Market St
-Turn left on Battery St
-Turn right on Green St
-Turn right on Market St
-Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=1337367


November 23: ROUTE - AT&T Park (4.8 miles)
-Start at the adidas Sport Performance store
-Right on Market Street
-Right on The Embarcadero (later King Street)
-Turn around at the corner of King and 3rd Street (Willie Mays statue at the AT&T Park)
-Left on Market Street
-Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=1141173

November 30: Over and Under 3.5 Mile and SHOE RAFFLE
-Start at adidas Sport Performance Store
-Left on Drumm Street
-Left on California Street
-Right on Larkin Street
-Right on Clay Street
-Right on Stockton Street
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2558155


We have a bunch of birthdays in December. I'm planning on another edition of the Birthday Mile and a Prune Juice Mile on Thursday, December 10 @ 6:30PM in Kezar Stadium. It's still all tentative, depending on track availability for that night and demand among participants.

Tuesday, October 27, 2009

UPDATE - Yoga Sessions Now on Thursdays!

Hi Everyone,

Please note that our weekly yoga sessions will now meet Thursdays @ 8AM in the adidas Sport Performance Store in San Francisco on 845 Market Street (same location as the Urban Run)! I realize that this may cause scheduling conflicts for people working at this time so I am working really hard to have one on Saturday.

If you have any questions or comments, please send them via email to adidassfurbanrun@hotmail.com

Sunday, October 18, 2009

adidas Yoga Group Sessions Begin Saturday, October 24th!



Everyone is invited to attend our inaugural yoga class this Saturday morning @ 8:00AM, October 24th, at the adidas Sport Performance Store on 845 Market Street in San Francisco. Yoga mats will be provided for the session; bring a towel and wear comfortable clothing. Refreshments will be served afterward. All participants will receive 30% off most items in the store!

One should not confine oneself to statements such as "I hate yoga" or "Yoga is not for me". We all have potential and certain qualities that develop with time and practice. The best way to get started is by showing up. I am nowhere close to being an expert but I am willing to challenge myself.

For runners, yoga is a great way to decrease your chances of injury by strengthening core muscles that either get neglected or damaged by the repetitive motion and force during running. Performance improves and time spent on recovery goes down. Dedicate 30 minutes of easy yoga after running and cooling down.


Fellow colleague, Lauren, will be leading the sessions. If you have any questions or concerns, please be proactive and ask Lauren. Depending on the dynamic of the class, there may be a wide range of abilities from beginner to advanced, and the intention is to have the workout be inclusive to everyone.


Please print out the coupon below to redeem your 30% discount this Saturday!


The exclusions are as follows. We no longer exclude Predator or Stella McCartney!

* Exclusions apply including, but not limited to 2010 Official World Cup
Match Ball, 2010 Historical World Cup Ball Sets, 2010 Limited Edition
Official World Cup Tech Fit Jerseys, Diesel Denim by adidas, Porsche,
miOriginals shopadidas.com, miadidas.com custom products, and adidas
gift cards.

Also - no other coupons can be used with this offer.


To get yourself amped, watch this:
adidas_Yoga_Workout_1

For more information on Rainbeau Mars and the adidas Yoga collection, follow this link:
http://www.adidas.com/campaigns/women08/content/


Be on the lookout, more details will be updated during the week!




From: http://www.360fashion.net/360/store-opening/

Wednesday, September 2, 2009

September-October 2009


Blanka Vlasic in Stockholm 2007. She won gold in the IAAF World Championships in Berlin two weeks ago.
If you missed the IAAF Track and Field World Championships in Berlin, you can watch all the events demand-online at http://www.universalsports.com/ . There were quite a few surprises as well as some expected results from certain athletes. Here a few highlights.

Usain Bolt coasted to yet more world records including 9.58 seconds in the 100m, 19.19 in the 200m, as well as a Jamaican win in the 4 x 100m relay. After being inspired by world record holder, Mike Powell, in the long jump, Bolt has mentioned that he would someday compete in that event. Tyson Gay ran away with silver in the 100m in 9.71 seconds. Blanka Vlasic (pictured) cleared 2.04 meters--the equivalent of one large Shaquille O'Neal--to take the gold; a week later, she posted an outdoor high jump world record of 2.08 in native Croatia.

One of the biggest shocks was when Yelena Isinbayeva, the two-time Olympic gold medalist and two-time World Championships winner, failed to clear any height in the pole volt! Despite the failure in Berlin, it was reassuring last week in Zurich when she cleared a world record height of 5.06 meters!

Another big shock occurred when the Cuban world record (12.87 seconds) 110 meter hurdler, Dayron Robles, failed to qualify for the finals. He was looking strong, winning in all of his races this year. But disaster struck when he inured himself during the semifinals and began to crash into the first few hurdles and DNF'd.

Adidas stars: Allyson Felix won the 200 meter event after a bunch of disappointing 2nd places while Jeremy Wariner ran a season best of 44.60 seconds in the 400 meter, winning the silver medal.

Local favorite and San Francisco native, Shannon Rowbury ( http://en.wikipedia.org/wiki/Shannon_Rowbury ), won bronze in the women's 1500 meter event after an arbitration was decided that Spanish winner Natalia Rodriguez be disqualified for moving toward the inner side of the lane and pushing front runner, Gelete Burka of Ethiopia, out of the way and quite possibly out of gold medal contention in the last 200 meters. We admit she's not sponsored by adidas, but we're all proud to have her as a local champion!

Okay, without further ado, the following is the schedule for September and October 2009:


September 7 : Pier 39 4 Mile
Due to Labor Day Monday, we are having a short run:
• Start at the adidas Sport Performance store
• Right on Market Street
• Left on Embarcadero
o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store
Follow link to course map:
http://www.gmap-pedometer.com/?r=1678599

September 14: Duboce Park 5 Mile
-Start at adidas Sport Performance Store
-Powell St.
-Left on Post St.
-Left on Scott St.
-Left on Waller St.-Right on Carmelita St
-Through Duboce Park
-Left onto Duboce Ave
-Continue on Duboce via bike path (Do not run into streetcar tunnel!) :)
-Left onto Market St.
-Finish at adidas Sport Performance Store
Follow link to course map:
http://www.gmap-pedometer.com/?r=2069072

September 21: AT&T Park 4.8 miles
-Start at the adidas Sport Performance store
-Right on Market Street
-Right on The Embarcadero (later King Street)
-Turn around at the corner of King and 3rd Street (Willie Mays statue at the AT&T Park)
-Left on Market Street
-Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=1141173

September 28: Dogpatch/Pot Hill 5.2 mile run
-Start at adidas Sport Performance Store
-Right on Market Street-Right on 3rd Street
-Right on 18th Street-Right on Kansas Street
-Run around roundabout and continue on Townsend Street!
-Left on 4th Street-Left on Market Street
-Finish run at adidas Sport Performance Store
Follow link to course map:
http://www.gmap-pedometer.com/?r=2558126

October 5: Alamo Square 5 Mile- UPDATED

Note—We will start at 6:30PM. Due to earlier sunsets, we've decided to have everyone turnaround at the Painted Ladies @ Alamo Square around mile 2.5. *Remember that as this is an out and back course, you can shorten the route according to feel.


-Start at adidas Sport Performance Store
-Powell Street
-Left on Post-Left on Steiner
- (Use pedestrian foot path to cross Geary Blvd.)
-Continue on Steiner St. (Remember to use Buddy System)
o Turnaround at Steiner and Hayes for 5 mile option.

-Finish at adidas Sport Performance Store

Follow link to course map:
http://www.gmap-pedometer.com/?r=3127487

October 12: Japantown 3.7 Mile
-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Montgomery St
-Left on Sutter St.
-Left on Buchannan St.
-Left on Post St.
-Right on Grant Ave.
-Right on Market St.
-Finish at adidas Sport Performance Store
Follow link to course map:
http://www.gmap-pedometer.com/?r=3127451

October 19: Coit Tower 3.7 Mile run
-Start at adidas Sport Performance Store
-Left on Sansome Street
-Left on Filbert Street and up the Filbert St. steps
-Right on Telegraph Hill Blvd and go around Coit Tower roundabout
-Descend on Telegraph Hill Blvd, which turns into Lombard Street
-Left on Mason Street
-Left on Columbus Street
-Right on Grant Ave
-Right on Market Street
-Finish at adidas Sport Performance Store
Follow link to course map:
http://www.gmap-pedometer.com/?r=2558246

October 26: SHOE RAFFLE NIGHT
ROUTE - Broadway-Grant (2.8 miles)
-Start at the adidas Sport Performance store
-Right on Market Street
-Left on The Embarcadero
-Left on Broadway
-Left on Grant Ave
-Right on Market Street
-Finish at the adidas Sport Performance store
Follow link to course map:
http://www.gmap-pedometer.com/?r=1419015

Remember--only adidas Urban Run members are entitled to a 15% discount! It's FREE, all you have to do is run with us on Monday nights!

Tuesday, July 28, 2009

Route for August 2009

Congratulations to everyone who ran the SF Marathon/1st Half Marathon or 2nd Half Marathon!

Aug 3: ROUTE - California-Broadway (HILLY 4.8 miles)

* Start at the adidas Sport Performance store
* Right on Market Street
* Left on Davis
* Left on California (YEAH, we're going up!)
* Right on Larkin
* Right on Broadway
* Right on Embarcadero
* Right on Market Street
* Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=1355215

Aug 10: Battery-Stockton-Grant - 4.1 Mile

-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Drumm Street
-Left on Jackson Street
-Right on Battery Street
-Left on The Embarcadero
-Left on Stockton Street
-Left on Pacific Street
-Right on Grant Street
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2421093

Aug 17: ROUTE – Columbus-Hyde 4 Miles (hilly, but you conquer two of the toughest hills -Hyde and California)

-Start at adidas Sport Performance Store
-Left on Grant
-Left on Columbus
-Left on Beach
-Quick left onto Hyde
-Left onto California
-Right on Powell
-Return to adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=1691599

Aug 24: ROUTE – Pier 39 or Aquatic Park run

• Start at the adidas Sport Performance store
• Right on Market Street• Left on Embarcadero

o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
o Turnaround at Jefferson/Hyde for 6 mile run
o Turnaround at Marina/Fillmore for 8 mile run

• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store

* It's strongly recommended that you leave no later than 6:20PM if you choose to do the 8 mile run.
Follow link to course map:http://www.gmap-pedometer.com/?r=1678599

August 31: SHOE RAFFLE NIGHT
ROUTE - Broadway-Grant (2.8 miles)

-Start at the adidas Sport Performance store
-Right on Market Street
-Left on The Embarcadero
-Left on Broadway
-Left on Grant Ave
-Right on Market Street
-Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=1419015

Tuesday, June 9, 2009

No Excuses...Get Fit and Get Fast this Summer!


"Subliminal Message"
Photo courtesy of Kate Yuen.

adidas shoe models: Kate Yuen, Sakura Suzuki, Felix Tong, Sanny Liao.


Below are the routes for the second half of June and the month of July.


Also, there is a Summer Evening Race Series at Lake Merced every Thursday 6:30PM from June 11-August 27 for the low price of $1. For more information, go to www.dserunners.com or http://www.dserunners.com/Club_Documents/2009%20RaceSchedule.pdf for the race schedule.


June 15: Dolores Park ~ 5.2 miles

-Start at adidas Sport Performance Store
-Left on Market St.
-Left on Dolores St.
-Right on 20th St.
-Right onto footpath (Do not cross streetcar tracks!)
-Left onto 18th St.
-Right on Castro
-Right on Market Street
-Finish at adidas Sport Performance Store
Follow link to course map: http://www.gmap-pedometer.com/?r=1986088


June 22: Channel Street (4.5 miles)

Start at the adidas Sport Performance store
-Head northeast on Market St
-Turn right at 4th St
-Turn left at King St
-Turn right at 3rd St
-Turn right at Channel St

For a shorter 3 mile option, turnaround at corner of Channel Street and 6th Street and go up 3rd Street, left onto Market and back to store.

For those on the 4.5 mile route, continue on Channel Street

-Left on 6th Street
-Continue on Owens Street
-Left on 16th Street
-Left on 3rd Street
-Left on Market Street
-Finish at the adidas Sport Performance store

URL for this route is: http://www.gmap-pedometer.com/?r=1161330

June 29: Route - Lombard-Grant Ave 3.77 miles

-Start at adidas Sport Performance Store
-Right on Mason
-Left on Post St.
-Right on Larkin St.
-Right on Lombard St.
-Right on Columbus
-Right on Grant Ave.
-Right on Market St.
-Finish at adidas Performance Store.
Follow link to course map: http://www.gmap-pedometer.com/?r=2179701


July 6:Course - Tale of Two Tunnels (Broadway and Stockton) ~ 4.4 Miles

-Start at adidas Sport Performance Store
-Powell St
-Left on Post St.
-Right on Webster St.
-Right on Broadway --> Broadway Tunnel
-Right on Stockton --> Stockton Tunnel
-Right on Market St.
-Finish at adidas Sport Performance Store
Follow link to course map: http://www.gmap-pedometer.com/?r=2099184


July 13: Duboce Park 5 Mile

-Start at adidas Sport Performance Store
-Powell St.
-Left on Post St.
-Left on Scott St.
-Left on Waller St.
-Right on Carmelita St
-Through Duboce Park
-Left onto Duboce Ave
-Continue on Duboce via bike path (Do not run into streetcar tunnel!) :)
-Left onto Market St.-Finish at adidas Sport Performance Store
Follow link to course map: http://www.gmap-pedometer.com/?r=2069072


July 20: Dogpatch/Pot Hill 5.2 mile run

-Start at adidas Sport Performance Store
-Right on Market Street
-Right on 3rd Street
-Right on 18th Street
-Right on Kansas Street
-Run around roundabout and continue on Townsend Street!
-Left on 4th Street
-Left on Market Street
-Finish run at adidas Sport Performance Store
Follow link to course map: http://www.gmap-pedometer.com/?r=2558126


July 27: Battery Street (3 miles)

-Start at the adidas Sport Performance store
-Head northeast on Market St
-Turn left on Battery St
-Turn right on Green St
-Turn right on Market St
-Finish at the adidas Sport Performance store
Follow link to course map: http://www.gmap-pedometer.com/?r=1337367

Thursday, May 14, 2009

May/June 2009 Routes and the 2009 Summer Series

The route descriptions for May-August are now up on our Facebook page, adidas Urban Run San Francisco.

Please also note that there is a Summer Evening Race Series at Lake Merced every Thursday 6:30PM from June 11-August 27 for the low price of $1. For more information, go to www.dserunners.com or http://www.dserunners.com/Club_Documents/2009%20RaceSchedule.pdf for the race schedule.

May 18: Pier 39/Aquatic Park run
-NOTE: Tempo run for those running Marin Memorial 10K, easy run for those who ran Bay to Breakers 12K.

• Start at the adidas Sport Performance store
• Right on Market Street
• Left on Embarcadero

o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
o Turnaround at Jefferson/Hyde for 6 mile run

• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store

May 25: Route TBA…should we even have a run today?
-Other option: Marin Memorial Day 10K

June 1: Coit Tower 3.7 Mile run
-Start at adidas Sport Performance Store
-Left on Sansome Street
-Left on Filbert Street and up the Filbert St. steps
-Right on Telegraph Hill Blvd and go around Coit Tower roundabout
-Descend on Telegraph Hill Blvd, which turns into Lombard Street
-Left on Mason Street
-Left on Columbus Street
-Right on Grant Ave
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2558246

June 8: ROUTE – Broadway-Stockton Tunnel run (4.9 miles)
• Start at the adidas Sport Performance store
• Left on Market Street
• Right on Mason
• Left on Post
• Right on Steiner
• Right on Broadway (and through tunnel)
• Right on Stockton Street
• Right on Market Street
• Finish at the adidas Sport Performance store
http://www.gmap-pedometer.com/?r=2264020

Monday, May 11, 2009

Chikara Wins at Quicksilver 50 Mile!

Official results haven't been posted, but "unofficial sources" are saying that Chikara has won the Quicksilver 50 Mile on Saturday in 6 hours 15 minutes, breaking the course record by 20 minutes!! More than proper training, tapering, and a strict, unconventional nutritional program, the secret to his success is um...running with adidas Urban Run San Francisco (although, he can neither confirm or deny this).

You can read the report by fellow ultrarunner, Jean Pommier, on his blog, http://fartherfaster.blogspot.com/2009/05/quisksilver-09-great-one-at-last.html

Thursday, April 30, 2009

Marin Memorial Day 10K

Do you need to jump start your racing season or just a jump start period? The Marin Memorial Day 10K is an uber fast and flat course that will propel you to a PR. The course record is 28:45 for men and 33:26 for women. It is a top-notch organized race with a VERY cheap $25 early registration for adults. We have had enough with T-shirts from races so it's a nice surprise to receive souvenir cotton towels at the finish.

For more information on registration and course map, here's the link: http://marinraces.com/

Race Date: Monday, May 25, 2009 8:15AM
Location: Kentfield, CA

Thursday, April 16, 2009

adidas and Boston Marathon Announce Contract Extension

Link: http://www.baa.org/News.asp?NewsID=390

Boston, Mass. - adidas and the Boston Athletic Association (B.A.A.) are celebrating their 20-year partnership with a contract extension that keeps the brand as the Official Supplier and Outfitter of the Boston Marathon for years to come. Looking forward, adidas and the B.A.A. will be together for the B.A.A.'s 125th anniversary in 2013, and the historic 125th running of the Boston Marathon in 2021.

This year, adidas will again supply the coveted official Boston Marathon jacket and will outfit more than 10,000 race volunteers, media members, medical personnel, race officials and staff. In addition, the extension expands on the adidas role to include exclusive rights to manufacture, distribute, promote and sell B.A.A. branded apparel.

"The Boston Marathon is the world's most prestigious road race. Runners of all levels travel to Boston each April to run, cheer or simply watch history being made. As a running brand it is the place to be," said Patrik Nilsson, President, adidas America. "The Boston Marathon is a key platform for us to introduce new products and technologies, and we look forward to more opportunities to build on the traditions surrounding this race with runners and fans alike."

When adidas first sponsored the Boston Marathon in 1989, the race had 6,458 entrants; this year it will have 26,400. The B.A.A. and adidas will continue to create comprehensive and proactive community outreach programs to serve and promote sports in the city of Boston. Currently, the two entities partner on programs such as clinics for Boston-area runners throughout the year and the B.A.A. Kid's Relay Challenge, conducted over marathon weekend."

The partnership between the B.A.A. and adidas has strengthened the Boston Marathon in ways that not even we could have predicted," said Guy Morse, B.A.A. executive director. "We have been able to inspire, motivate and create products, events and programs that are consistent with the Boston Marathon's prestige and history. Since we joined efforts in 1989, adidas has been with the B.A.A. and with runners every step of the way."

2009 Boston Marathon Product

adidas running product will be on sale at the adidas booth at the John Hancock Sports & Fitness Expo inside the John B. Hynes Convention Center and at local Boston retailers including Marathon Sports, City Sports, New England Running Company and the Greater Boston Running Company. The full line of product can be purchased online at http://www.shopadidas.com/.

* In celebration of the 20th anniversary of the original partnership and the running of the 113th Boston Marathon, adidas designed a limited edition B.A.A. Supernova Sequence 2 running shoe. The limited-edition shoe features a unique colorway with the iconic B.A.A. unicorn logo. Only 800 pairs of the shoes were created. The shoes retail for $100 and are available at the Boston Marathon Expo, Marathon Sports, City Sports, New England Running Company, the Greater Boston Running Company and http://www.shopadidas.com/.

* All runners should have the chance to show off their accomplishment and adidas and the B.A.A invite them to do that with the Official Race Jacket of the 113th Boston Marathon. Featuring ForMotion apparel technology that optimizes performance and fit, this jacket offers greater comfort and freedom of movement. The ClimaProof lightweight shell allows heat and sweat to evaporate while keeping cold air and wind away from the body. The jacket retails for $90 and is available for men and women.

* For the first time, Marathon finishers will have the chance to create a personalized t-shirt after the race through adidas and partner SpreadShirt.com. Finishers can visit the site to select from various colors and styles and also can incorporate the official B.A.A Marathon logo as well as their finishing time on select designs.

About the Boston Marathon

The Boston Marathon is the world's oldest annual marathon and ranks as one of the world's most prestigious road racing events. The Boston Athletic Association manages this American classic, which is sponsored by John Hancock Financial Services. The Boston Marathon has distinguished itself as the pinnacle event within the sport of road racing by virtue of its traditions, longevity and method of gaining entry into the race (via qualification).

About adidas

adidas is a global designer, developer and marketer of athletic footwear, apparel and accessories with the mission to be the leading sports brand in the world. Brand adidas is part of the adidas Group, a corporation that also includes Reebok, TaylorMade and Rockport. Some of the players in adidas' roster of athletes include: Kevin Garnett, Dwight Howard, Jeremy Wariner, Allyson Felix, Shawn Johnson, Candace Parker, Reggie Bush, Tim Duncan, Ryan Howard and David Beckham.

Monday, April 13, 2009

April/May Running Routes




Please review the updated routes. They are safer and less hilly than before!



BAY TO BREAKERS 12K Training Runs

UP route (April 6, April 20, May 4) ~4 miles

Everyone will start at 6:30PM:
Left on Market
Right on Hayes
Left on Scott
Left on Duboce
Use bike path to get back onto Market
Finish at adidas Sport Performance Store
Course map: http://www.gmap-pedometer.com/?r=2728184

DOWN route (April 13, April 27, May 11) ~7.5 miles/12K

Running start is 6:15PM!! You must be able to run faster than 9:30/mile pace:

Start at adidas Sport Performance Store
Powell
Left on Post
Right on Scott
Left on California
Left on Arguello
Enter GG Park and make left on E Conservatory Drive
Left on JFK
Exit GG Park and make left on Stanyan
Right on Hayes
Slight left onto Market
Finish at adidas Sport Performance Store
Course map: http://www.gmap-pedometer.com/?r=2725449

SHORTER option 4 Miles (April 13, April 27, May 11)
Running start is 6:30PM:
Start at adidas Sport Performance Store
Powell
Left on Post
Left on Steiner
Left on Hayes...go DOWN
Slight left onto Market
Finish at adidas Sport Performance Store
Course map: http://www.gmap-pedometer.com/?r=2725453

Tuesday, April 7, 2009

Log your miles and beat the challenge!

Mayor Gavin Newsom challenges you, your family, neighbors, and colleagues to Shape Up with his third annual Shape Up SF Walking Challenge! Starting March 9, 2009 through May 15, 2009 take our 10-week Shape Up San Francisco Walking Challenge and virtually walk the equivalent of the California Coast and beyond!

Each team is encouraged to collectively walk/run 1,016 miles (done!) over the 10 weeks, which is the distance along the California coast. Teams log and track their miles online and can compare their progress against other teams.

Our team is "Save Kezar" and we are sitting in second place with 4721 miles behind "SFMTA Back First" with 6119 miles. Come on, guys, you can't let the people who write parking tickets and MUNI win! There really is no prize, it's just a challenge. But it's also a great way to be responsible about putting in your miles and tracking your own progress.

You can backlog all your miles from March 9th to now. It's also great fun to compare your miles with others in your team.

If you use this link (http://www.shapeupsfwalkingchallenge.org/user/register/67157) you will automatically be put on the Save Kezar team. You’ll need to create a username and password. Then go in and log your exercise miles.

UPDATE: Congratulations to Chikara Omine for 3rd place at the American River 50 Mile on Saturday! http://www.ultrarunning.com/ultra/features/news/bend-runners-win-at-ameri.shtml
He was still able to run a 38 minute 10K on Sunday and do the hilly Urban Run last night! His next major focus this year is the Western States 100 in late June.

Tuesday, March 31, 2009

adidas Urban Run San Francisco is saved!

adidas America, along with the assistance of adidas Sport Performance Store in San Francisco, has agreed that adidas Urban Run San Francisco should continue as the premier running club in San Francisco on Monday nights! Warren and I received the good news on Monday and it was a final decision that was made in the eleventh hour. Thank you for everyone for your undying support and thoughtfulness! Your emails have truly made a difference and have been a direct reflection of what the Urban Runs mean to you. Store managers, Wil and Bryant, and Lindsay of adidas in Portland believe firmly that with a strong reception from the runners, there is a huge potential to bring out the adidas brand name that had lost its flavor in the past. Unfortunately, not all news is good and the Urban Run program in Santa Monica, Irvine, and NYC will all be inactive as of April 1st.

We hope that you will continue to run with us and have fun. The Bay to Breakers 12K training runs will begin next Monday and the routes are up. Also note the starting time as we will begin early on certain weeks for the “longer runs” if you choose to run that selected route.

Some changes that will take effect are the following:
· 15% off for ALL Urban Run members on ALL shoes and apparel in the store. You must sign up with us in order for the discount to apply.
· A reduced weekly budget, which means that certain food/drink items won’t be the same.
· The current system of Urban Run T-shirts and sackpacks may not continue. A new platform for free schwag is in the works, however.
· The monthly raffle may not be limited to adidas running shoes. An option of choosing adidas running apparel may be a possibility.
· Each week we’ll have either Wil or Bryant discuss the new line of cool adidas shoes, apparel, and accessories in addition to any new promotions. Get to know them well as they are the experts, who are friendly and willing to assist with any questions you may have.

I strongly suggest taking advantage of the 15% discount. A number of high performance shoes are on sale. The adidas adizero adios, the lightweight racing flat that Haile Gebrsellasie used for his world record win at the Berlin Marathon, is currently 50% off at the adidas Sport Performance Store. Use your additional 15% discount to make it worth your while!
Finally, special thanks to Mercedes for her meat pastries, Raymond and Warren for the pizzas and salad, Kate for her cupcakes, Chikara for the Krispy Kreme doughnuts, Aileen for her glazed cake, and Hu family for their noodles. I hope I didn’t leave anyone out and a sincere thank you to all adidas Urban Runners.

I guarantee we won’t be eating like that for a while because we are running HILLS for the next few weeks to get in some great training!

Wednesday, March 25, 2009

adidas Urban Run SF - Final Shoe Raffle Night and Community Dinner - March 30, 2009

FINAL SHOE RAFFLE NIGHT (previous rules apply: you must run once this month and be present on March 30th)

We will host an adidas Urban Run San Francisco Potluck Dinner Party on Monday, March 30 immediately after the run at Sean Lee's house again.

Please invite all your friends and fellow runners to be with us for perhaps the last time on Monday evening. New runners are strongly encouraged for this occasion. As much as we are committed to running and the deep respect of adidas and its products, we are also a community that supports and embraces everyone's efforts and abilities.

We will have pizza, salad, and drinks. You are also welcome to bring other food options such as appetizers, entrees, drinks, and snacks as well but it's not necessary. We had a strong showing on March 23rd, in fact it was our biggest night ever with 41 runners! It's a pity that at even at our best efforts, we must submit to orders from adidas America.

adidas Urban Run San Francisco is still slated to be cancelled after our final run on Monday. We will do our best to reverse this action with adidas. On a sidenote, I have also encouraged Urban Runs in NYC, Santa Monica, and Irvine to have them send emails to adidas as well.

Hope to see everyone on Monday, no excuses will be accepted!

Sunday, March 15, 2009

All Good Things Must Come to an End --PLEASE READ!

It is with much sadness that our final adidas Urban Run San Francisco EVER will be on March 30. adidas America and cip Marketing believe that during these obvious difficult circumstances, the budget can be allocated to other outlets and incentives that bring in greater revenue to the store and the company. The entire adidas Urban Run project will be cut; that means our sister Urban Runs in New York City, Irvine, and Santa Monica will all be gone.

In any case, we received the news with bittersweet feelings. On the one hand, we can actually focus on running and not worry so much about setting up the routes, food, and other cool things each week. On the other hand, we're also sad about not having an excuse to set up routes, post-run food, and other cool things each week. I, at the very least, hope that you have gathered enduring friendships and helpful running tips that will make your life much more enjoyable.

There is one thing that I hope some of you out there can gain from this. For those who have promised to come run with us so many times, you have only a few more times to rock out with us and have a great time. Make a promise to show up and do it! I don't understand how we have so many fans on our Facebook page, yet I don't even know who many of you are! We'll even exceed our budget for a couple more surprises to make you guys and gals show up! Yes, a bribe, but why not? What's the worst adidas can do to Urban Run now?

Track practice and long runs will ALWAYS go on as planned, and Warren and I will always be at your disposal for running advice and other concerns you may have.

adidas couldn't be happier with the level of support and exposure you have given to the store and the company. Thank you everybody for more than three years of running with us! Take a step back and look at how you've all changed...we're so happy that we were a part of your journey.

If you'd like to voice your opinion about adidas Urban Run San Francisco and what it means to you, send an email to the following:

Ace Rice (ace.rice@adidas.com)
Wil Britton (wil.britton@adidas.com)
Caren Forbes (Caren.Forbes@adidas.com)

A new chapter unfolds...make it great!

-Adrian

Thursday, March 5, 2009

Give-away: FREE Emerald Race Across the Bay Entries

Zola, a Brazilian Superfruit beverage company will be sponsoring the Emerald Race Across the Bay 12K on Sunday, March 15 in San Francisco and have graciously given us TWO free race entries to give-away to our readers. Now, you’ve run out of excuses (pun intended) - get off your butt and leave us your best/worst race story!
To enter for a chance to win, all you need to do is leave us a comment (with a valid email address) about your WORST/BEST race experience - whether its running, swimming, biking, inline skating, potato sacking or even racing to meet a deadline. Whatever it is, leave us a comment describing the experience and you’ll be entered for a chance to win.
We’ll pick two winners on Thursday, March 5th at 12:00 pm PT and sent a notification via email.

All you have to do is leave a comment on the blog, http://www.ilikegranola.com/ . It has some grea recipes and healthy tips for an active lifestyle.

Link to adidas Urban Run SF running routes: March_2009

Saturday, February 28, 2009

SAVE KEZAR TRACK

Amidst the budget cuts going on in San Francisco, Kezar Track and Stadium (which falls under the Parks&Rec Dept.) will officially close to the public on May 1st and be sold privately.

http://www.savekezar.com/

Voice your opinion at the community meeting on March 2nd at the First Unitarian Universalist Society Church on 1187 Franklin at Geary Street.


**Well, here's something uplifting...an AWESOME blog informing you when the Kezar will be closed during the month: http://kezarstadiumschedule.blogspot.com/ It's about time! Better late than never. I have added this to the column of links on this blog.

Friday, February 13, 2009

UPDATE: February/March 2009 Routes

What is adidas Urban Run SF?

Attempting to describe what we do every Monday does no justice. I think this video pretty much sums things up except we’re not on bikes, we don’t run in the middle of the road, and we don’t have a cheesy soundtrack (until now):
http://www.youtube.com/watch?v=dnnMUpDgVXI . Much of the places you see in the video are where we usually run.

We meet at the adidas Sport Performance Store on Mondays @ 6PM with the running start @ 6:30PM (unless otherwise noted). Our group is very diverse, open to all ages and all abilities. You are always greeted with food and refreshments at the end of your run. A generous discount is given to all runners and special promotions are offered throughout the year, including our monthly adidas shoe raffle.

We also have a Facebook page that allows you to connect with other runners so that you can train more effectively during other days of the week. Long runs on the weekend and track workouts on Tuesdays and Thursdays have been options.

BTW, our Bay to Breakers hill workout training runs will resume in April. Be sure to submit your registration early to get your corral assignment. If you haven’t qualified for your seeded or sub-seeded position, race the Emerald Nuts Across the Bay 12K on March 15, 2009. Link to registration:
http://www.rhodyco.com/across12k.html

Now on to our routes:


February 16: adidas Urban Run 5K

Here's the course map:
http://www.gmap-pedometer.com/?r=2085620

Meet at adidas Sport Performance Store before 6:30PM and jog to start. Runners and walkers assemble no later at 6:45PM by Ferry Building, where we've always met for previous 5K's, and proceed southeast on The Embarcadero. Runners/walkers will then pass the Willie Mays statue and take a left onto Third Street. The turnaround is on the corner of Terry Francois and 3rd St. after you cross the drawbridge. After the turnaround, run back on the drawbridge and make a right, along the back of the AT&T Park and return to Ferry Building via The Embarcadero for the finish. Cooldown jog back to adidas Sport Performance Store.

*This is a self-timed event, no bibs this time.


February 23: Levi Plaza 3.5 Mile and SHOE RAFFLE

-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Drumm Street
-Left on Jackson Street
-Right on Battery Street
-Right on The Embarcadero
-Right on Market Street
-Finish at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2522327


March 2: Dogpatch/Pot Hill 5.2 mile run

-Start at adidas Sport Performance Store
-Right on Market Street
-Right on 3rd Street
-Right on 18th Street
-Right on Kansas Street
-Run around roundabout and continue on Townsend Street!
-Left on 4th Street
-Left on Market Street
-Finish run at adidas Sport Performance Store
http://www.gmap-pedometer.com/?r=2558126


March 9: adidas Urban Run 5K

Here's the course map:
http://www.gmap-pedometer.com/?r=2085620
Meet at adidas Sport Performance Store before 6:30PM and jog to start. Runners and walkers assemble no later at 6:45PM by Ferry Building, where we've always met for previous 5K's, and proceed southeast on The Embarcadero. Runners/walkers will then pass the Willie Mays statue and take a left onto Third Street. The turnaround is on the corner of Terry Francois and 3rd St. after you cross the drawbridge. After the turnaround, run back on the drawbridge and make a right, along the back of the AT&T Park and return to Ferry Building via The Embarcadero for the finish. Cooldown jog back to adidas Sport Performance Store.

* I may be able to time all runners. Further details coming soon.


March 16: Over and Under 3.5 Mile Run

-Start at adidas Sport Performance Store
-Left on Drumm Street
-Left on California Street
-Right on Larkin Street
-Right on Clay Street
-Right on Stockton Street
-Right on Market Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2558155


March 23: Coit Tower 3.7 Mile run


-Start at adidas Sport Performance Store
-Left on Sansome Street
-Left on Filbert Street and up the Filbert St. steps
-Right on Telegraph Hill Blvd and go around Coit Tower roundabout
-Descend on Telegraph Hill Blvd, which turns into Lombard Street
-Left on Mason Street
-Left on Columbus Street
-Right on Grant Ave
-Right on Market Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2558246


March 30: Pier 39/Aquatic Park run and SHOE RAFFLE

• Start at the adidas Sport Performance store
• Right on Market Street
• Left on Embarcadero

o Turnaround at Pier 39 (Embarcadero @ Bay St.) for 4 mile run
o Turnaround at Jefferson/Hyde for 6 mile run

• Return onto Embarcadero
• Right on Market Street
• Finish at the adidas Sport Performance store


Please view all routes using Google Maps - Street View so that you familiarize yourself with the area.

Tuesday, February 10, 2009

adidas Urban Run SF - Community Dinner - February 9, 2009

To all who missed last night's dinner, you really missed out (myself included)! Here are a few pictures as evidence. Thanks to Mercedes Acosta for the wonderful pictures below and many, many, many thanks to Sean Lee for organizing the post-run dinner! For the remaining routes of this month, go here: February_09_Running_Routes

-AJ


Host, Sean Lee



A good incentive for running that challenging route!

Mercedes Acosta and her action figure.



Just guys hanging out.



Chikara (right) ran a 3:08 50K on Saturday, ran a 35:41 10K on Sunday, still made it out for the Monday evening Urban Run....and finds time to eat junk food (it's a hobby)! What's your excuse?





















Our faithful Urban Runners!



Kate's dangerous (but awesome) arsenal of cupcakes. I wonder what else is under her sleeves...

Oh yeah, there was beer too...not endorsed by adidas :)

Wednesday, January 28, 2009

Upcoming Routes for February 2009

Thanks to all who showed up on the last January Urban Run and thanks to Warren for distributing "special" red envelopes. Make sure you check your lottery ticket today, Wednesday, if your lucky numbers were chosen!!

The following are routes for February. Please provide routes within reason that you would like to run; it takes a lot of pressure away from us as we do not know what courses you prefer (i.e. flat, hilly, short, long)!

Also note, that the adidas Urban Run 5K will be held on the third Monday and will be self-timed. We will still meet at the Ferry Building start/finish line @ 6:45. I wanted it on the second Monday per tradition, but I would like to race it too.

February 2: Lombard-Montgomery 4 Mile

-Start at adidas Sport Performance Store
-Left on Market Street
-Right on Mason Street
-Left on Post Street
-Right on Larkin Street
-Right on Lombard Street
-Right on Columbus Street
-Right on Montgomery Street
-Right on Market Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2522299

February 9: In One Tunnel and Out the Other 4.3 Mile

-Start at adidas Sport Performance Store
-Left on Market Street
-Right on Mason Street
-Left on Post Street
-Right on Buchannan Street (Don't miss this street! It's in Japantown.)
-Right on Broadway and through tunnel
-Right on Stockton and through tunnel
-Right on Market Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2522318


February 16: adidas Urban Run 5K

The adidas Urban Run 5K will be held Monday, February 16. This is ALWAYS a FREE event! Here's the course map:http://www.gmap-pedometer.com/?r=2085620

Meet at adidas Sport Performance Store before 6:30PM and jog to start. Runners and walkers assemble no later at 6:45PM by Ferry Building, where we've always met for previous 5K's, and proceed southeast on The Embarcadero. Runners/walkers will then pass the Willie Mays statue and take a left onto Third Street. The turnaround is on the corner of Terry Francois and 3rd St. after you cross the drawbridge. After the turnaround, run back on the drawbridge and make a right, along the back of the AT&T Park and return to Ferry Building via The Embarcadero for the finish. Cooldown jog back to adidas Sport Performance Store.
*This is a self-timed event, no bibs this time.

February 23: Levi Plaza 3.5 Mile and Shoe Raffle

-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Drumm Street
-Left on Jackson Street
-Right on Battery Street
-Right on The Embarcadero
-Right on Market Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2522327

Tuesday, January 20, 2009

Chinese New Year - Sub 3 Run and SHOE RAFFLE MONDAY - January 26, 2009

This Monday, the run will coincide with Chinese New Year. There are two slightly different routes, but the mileage is going to be the same. Enjoy Chinatown at its best (and busiest)! Please be careful of pedestrian traffic and flying firecrackers! :) It is also the last Monday of the month and as tradition, we are going to raffle off shoes to those eligible.

-Start at adidas Sport Performance Store
-Right on Market Street
-Left on The Embarcadero
-Left on Broadway Street
--> OPTIONS : Either turn left on Grant Ave. or turn left on Stockton Street
-Right on Market Street
-Finish at adidas Sport Performance Store

Grant Ave route: http://www.gmap-pedometer.com/?r=2504197 2.8 miles
Stockton St route: http://www.gmap-pedometer.com/?r=2504208 2.9 miles

Wednesday, January 14, 2009

The State of the Union (and Laguna) 4.5 Mile run - January 19, 2009

It only seems fitting that as this run will be held the Monday before Inauguration Day. It is a hilly and challenging route, symbolic of the expectations reserved for 2009. But we need to focus on getting stronger for a very productive, goal-oriented year.

-Start at adidas Sport Performance Store
-Right on Market Street
-Left on Stockton Street (and through tunnel)
-Slight left onto Columbus Street
-Left on Union Street (don't look up!)
-Left on Laguna Street (slight downhill before uphill section)
-Left on Post Street
-Right on Powell Street
-Finish at adidas Sport Performance Store

http://www.gmap-pedometer.com/?r=2491023