California by the Pacific

Aug 27 2012 Route

San Francisco, a place where the hills are infamous. But that's what makes us STRONG!!!

SHORT 3.8 Miles

- Left on Pine
- Left on Davis
- Left on California
- Right on Gough
- Right on Pacific
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=119852


LONG 5.4 Miles

- Left on Pine
- Left on Davis
- Left on California
- Right on Divisadero
- Right on Pacific
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=120091


CHALLENGE 4.6 Miles

- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Union
- Right on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=119854

Cruising Crooked

Aug 20 2012 Route

Don't worry, there's no stairs. Unless, you decide to take the CHALLENGE.
  
The CHALLENGE is not going through the Broadway Tunnel, but to go up and over it!

And for fun, run down the crooked road. Don't worry about the cars. You'll be going faster than the cars. You'll amaze the people at the bottom as they see you coming down. It's a experience.


SHORT 3.9 Miles

- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Polk
- Right on Lombard
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=117666


LONG 5.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Polk
- Left on Chestnut
- Left on Fillmore
- Left on Lombard
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=117667

Heating Up

Aug 13 2012 Route

The weather is heating up and we should too. Along with our runs, we'll be working out our quads. And for a double dose, take on the CHALLENGE!

SHORT 3.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608544


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Right on Stockton
- Left on Beach
- Left on Polk
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608545


CHALLENGE 4.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Larkin
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608546

Warming Up

Aug 06 2012 Route

It's the beginning of August and we are warming up!

SHORT 3.8 Miles

- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Bay
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Geary
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596488


IN-BETWEEN 4.4 Miles (Semi-Challenge)

- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Bay
- Left on Stockton
- Right on Filbert
- Right on Powell
- Left on Bay
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Geary
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596489


LONG 5.8 Miles

- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Bay
- Right on Columbus
- Right on Grant @ Broadway
- Left on Geary
- Right on Kearny
- Onto 3rd
- Left on Mission
- Left on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596490

Ferry Flat

July 30 2012 Route

Congratulations to everyone that participated in the San Francisco Marathon. The route for this week is FLAT!!! Perfect for new and returning runners of Urban Run and those who did the San Francisco Marathon. If you haven't been out to run club, here's a great chance to get back into the swing of things. And bring a friend or co-worker too.

SHORT 3.2. Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
 
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles

- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219

Tale of Two Stairs

July 23 2012 Route

The weather is looking great and we're gonna get a great workout. It's the end of July and this coming weekend is the San Francisco Marathon, so lets put in our best efforts this Monday and the marathon. The CHALLENGE route is 2x2 the stairs, so you'll get 1 hell of a workout for the first 3 miles and cool down on the last mile. Check it out!

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Polk
- Left on Bush
- Left on Battery
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573527


LONG 5.9 Miles
(for those who are not familiar with Fort Mason Green, please review the map)

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Laguna
- into Fort Mason Green
- towards Aquatic Park
- onto Jefferson
- Right on Powell
- Left on Columbus
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573528


CHALLENGE 4.0 Miles

- Right on Pine
- Right on Battery
- Left on Filbert
- Left on Montgomery
- Right on Vallejo
- Right on Jones
- Left on Greenwich
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573529

Tale of Two Tunnels

July 16 2012 Route

What can I say? I like things in pairs. A pair of running shoes. A pair of bridges. A pair of tunnels. Kinda makes you wonder about next week's route.

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Polk
- Left on Pacific
- Right on Stockton
- Left on Sutter
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561909


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Polk
- Right on Beach
- Right on Stockton
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561910


CHALLENGE 3.7 Miles

- Left on Pine
- Right on Market
- Right on Sutter
- Right on Stockton
- Left on Broadway
- Right on Larkin
- Right on Union
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561939