Sunday, April 24, 2011

California Here I Come...

Apr 25 2011 Route

With Bay to Breaker around the corner, it's time to get some hill work and nothing says hill work like California Street. Also, the Sunset Run on May 19 2011 to benefit the relief efforts in Japan, which you'll receive a technical running t-shirt by adidas commemorating the event. For more information, click on the following link... Sunset Run

SHORT 3.4 Miles

- Right on Market
- Left on Grant
- Left on California
- Left on Laguna
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4456332


LONG 5.1 Miles

- Right on Market
- Left on Drumm
- Left on California
- Left on Webster
- Left on Post
- Right on Montgomery
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4456333

Sunday, April 17, 2011

Run Stairs Run

Apr 18 2011 Route

SHORT 3.0 Miles

- Right on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Powell
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4438703


LONG
5.0 Miles

- Right on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Greenwich
- Right on Telegraph
- Turn @ roundabout
- Right on Stockton
- Left on Bay
- Left on Columbus
- Right on Powell
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4438704

Sunday, April 10, 2011

Polking Around To Grant

Apr 11 2011 Route

Have a good run and do your best.

SHORT
3.6 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Polk
- Right on Union
- Right on Columbus
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4237384


LONG 5.5 Miles

- Right on Market
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Post
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4237385

Sunday, April 3, 2011

Easy Peasy Lemon Squeezy

Apr 4 2011 Route

It's the beginning of the month and it's gonna start out flat. A good time to challenge yourself to either go further or faster. Or just relax and enjoy a easy run. This time, we'll have multiple mileage points for you to choose from.

- Right on Market
- Left @ Ferry Building

- turn around @ the following mile marker
3.4 Miles - Pier 23 bar & grill
4.3 Miles - Pier 39 flag poles
5.3 Miles - Fisherman's Wharf Crab Wheel
6 Miles - Aquatic Park (end of Jefferson St)

- Right on Market
- FINISH @ adidas

3.4 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332366
4.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332367
5.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332368
6 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332369

Sunday, March 27, 2011

The Shoes On The Runner Goes Up & Down

Mar 28 2011 Route

Well it's the end of the month and we're gonna end it strong. Give it your best!

SHORT 3.4 Miles

- Left on Market
- Right on Powell
- Left on California
- Right on Hyde
- Right on Union
- Right on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4380853


LONG 4.8 Miles

- Left on Market
- Right on Powell
- Left on California
- Right on Polk
- Right on Lombard
- Right on Hyde
- Left on Union
- Right on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4380854

Sunday, March 20, 2011

Crooked But Not The Crookedest

Mar 21 2011 Route

A little factoid. Lombard Street is NOT the crookedest street in San Francisco. The crookedest street is located on Vermont Street next to McKinley Square Park between 20th Street and 22nd Street in the Potrero Hill District.

SHORT
3.9 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Polk
- Right on Lombard
- Right on Columbus
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4364360


LONG 5.5 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Fillmore
- Right on Chestnut
- Right on Polk
- Left on Lombard
- Right on Columbus
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4364361

Sunday, March 13, 2011

Stairing @ Daylight Savings Time

Mar 14 2011 Route

Daylight Savings Time has kicked in and we're gonna celebrate it by running up the Filbert Steps to Coit Tower. It's been missed by most of the runners and something new for the new runners.

SHORT 3.4 Miles

- Right on Market
- Left on Grant
- Right on Sacramento
- Left on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Turn around @ roundabout
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4347849


LONG 5.1 Miles

- Right on Market
- Left on Embarcadero
- Left on Filbert (thru Levi's Plaza)
- Right on Telegraph Hill Blvd
- Turn around @ roundabout
- Right on Stockton
- Left on Beach
- Left on Columbus
- Right on Grant (@ Broadway)
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4347851