One Left All Rights

Oct 21 2013 Route
Congratulations to everyone that participated in the big 10th Nike Women's Marathon. It doesn't matter if you did a HALF or FULL Marathon. You're all SUPERSTARS. Come out with your shirt, your bling and your stories. We would love to see and hear them. We have a great and simple run with simple turns this week. Lace up and get running. 

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Fillmore
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- Right on Battery
- Right on Clay
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=207913

Up & Down North Beach

Oct 14 2013
It's almost time for Nike Women's Marathon. Lets get some ups and downs in our run this week. Lace up and get rolling.

SHORT 4.0 Miles
- Right on Pine
- Right on Grant
- Left on Francisco
- Left on Stockton
- Right on Union
- Right on Columbus
- Right on Powell
- Left on Bay
- Left on Columbus
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=225983


LONG 6.0 Miles
- Right on Pine
- Right on Grant
- Left on Francisco
- Left on Stockton
- Right on Union
- Right on Columbus
- Right on Powell
- Left on Bay
- Left on Mason
- Right on Lombard
- Right on Columbus
- Right on Taylor
- Left on North Point
- Right on Polk
- Right on Beach
- Right on Embarcadero
- Right on Broadway
- Left on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=225984

Heart & Soles

Oct 7 2013 Route
You gotta have heart & soles to start! The beginning of the month is a great time to start! Lace up and get running!

SHORT 4.1 Miles
- Right on Pine
- Right on Sansome
- Left on Sacramento
- Left on Kearny
- Onto 3rd
- Right on King
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=224940


LONG 6.2 Miles
- Right on Pine
- Right on Sansome
- Left on Pacific
- Left on Kearny
- Onto 3rd
- Right on King
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Lombard
- Left on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=224943

Hyde & Peak

Sept 30 2013 Route
It's that time of the month for us to Hyde & Peak! Push through it! It'll help you with the Nike Women's Marathon and make you a stronger runner! Lace up and work those legs!

SHORT 3.8 Miles
- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Columbus
- Left on Bay
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=222865


LONG 5.5 Miles
- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Hyde
- Right on Lombard
- Left on Laguna
- Left on Union
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=222866

Cali Forn I A

Sept 23 2013 Route
Enjoy the daylight as much as you can. We're entering Fall & Winter soon enough, so make sure to dig up your running lights. Lace up and see you on the run!

SHORT 3.9 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6092244


LONG 5.6 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Fillmore
- Right on Bay
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6092245

Coit Tower - No Stairs

Sept 16 2013 Route
We're doing Coit Tower! But this time there's no stairs! So lace up and get your run on!

SHORT 3.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Grant
- Right on Lombard
- Turn around at top
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6085229


LONG 5.9 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Grant
- Right on Lombard
- Turn around at top
- Right on Columbus
- Left on Bay
- Right on Van Ness
- Right at Aquatic Park
- Onto Jefferson aka Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link:  http://www.gmap-pedometer.com/?r=6085230

Park to Park

Sept 9 2013 Route
It's a wonderful day. It's nice and sunny. And we're going to the parks. Get a good a start before the cool fog rolls in. Lace up and get going!


SHORT 4.2 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Left on Sacramento
- Right on Laguna
- Right on Washington
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6076504


LONG 5.7 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Left on Sacramento
- Right on Laguna
- Left on Washington
- Left on Steiner
- Right on Clay
- Right on Scott
- Right on Jackson
- Left on Steiner
- Right on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6076505