Sunday, July 14, 2013

Step By Step, Ooh Baby, Gonna Get To You Girl

July 15 2013 Route

It's mid month and it's time to kick it up a little bit. It's an awesome summer and you're an awesome runner. Lace up and rock it like you're the new kids on the block.

SHORT 4.2 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004897


LONG 5.7 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Octavia
- Right on Chestnut
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004899

Monday, July 8, 2013

Warming Up

July 8 2013 Route

Alright folks, here's a little flat and a lil up the hill. Nothing you can't handle. The weather is great and so are you. Lace up and get running!

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Columbus
- Left on Bay
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=197028


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- thru Aquatic Park
- up Fort Mason hill
- thru Fort Mason
- Left on Laguna
- Left on Bay
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=197031

Monday, July 1, 2013

Start with a few Lefts, End with a few Rights

July 1 2013 Route

It doesn't matter if you're enjoying the sunny weather or feeling bummed out because of BART. You should come out and RUN! Have fun and feel great! Say "Hi!" to a few tourists! If you're at a red light, ask a tourist where they're from! Enjoy the positive and fun energy that the tourist brings with them! Let them know that San Francisco has some friendly folks! They'll talk about you when they get home. "There was this awesome runner in San Francisco that said Hi to me. They're really friendly"

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Right on Columbus
- Right on Leavenworth
- Right on Lincoln (aka Embarcadero)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=194769


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Right on Laguna
- Right into Fort Mason
- Run towards Aquatic Park 
- Onto Lincoln (aka Embarcadero)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=194770

Sunday, June 23, 2013

California Ups & Downs

June 24 2013 Route

It's been an awesome month and we're gonna finish it with a bang. So lace up and get running. It's a great time to make some space for some great 4th of July treats.

SHORT 3.6 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Gough
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=192608


LONG 5.4 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Divisadero
- Right on Jackson
- Right on Drumm
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=192609

Monday, June 17, 2013

Run, Stop and Smell The Roses

June 17 2013 Route

Congratulation to everyone that participated in The San Francisco Marathon. Was it "Worth The Hurt"? For the rest of us, we're going to pump those legs and it's "Worth The Hurt". And for those who did SFM and wanna run, we got an easy route for you. You can even run and walk it.

POST SFM 3.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Beach (Pier 39)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=190563 


SHORT 4.3 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181409


LONG 5.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Fillmore
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=190558

Monday, June 10, 2013

Post & Broadway

June 10 2013 Route
Lets warmup those legs for The San Francisco Marathon. Even if you're not doing SFM, come on out. The weather is holding up, so get going and get running!

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Steiner
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179083

Sunday, June 2, 2013

South and Flat

June 3 2013 Route

It's the first Monday of June and most of you know that it's going to be an easy breezy route. So, no excuses! The weather is nice and it's summer time. Lace up and get going! 

SHORT 4.0 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on 16th St
- Left on 3rd
- Right on King
- Turn around on Broadway
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=185726