Special Wednesday Run

Feb 13 2013 Route
Nike will not have a run this Wednesday due to inventory. As requested by our runners, we will be hosting a Wednesday run. And we have a nice Challenge Check route. Lace up and let's get running!!!

SHORT 4.2 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Union
- Right on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=153431


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Steiner
- Right on Union
- Right on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=153432


CHALLENGE 4.6
- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Union
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=153433

Moving Forward

Feb 11 2013 Route

I don't know about you, but I'm inching for daylight savings time to kick in. It's right around the corner on March 10. And a big kudos to all those that did the Gut Check at Fleet Feet. Hope it wasn't too painful. But for those who missed it, you can get a small taste of it with our Challenge route.

SHORT 3.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296844


LONG 5.3 Miles
- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Left on Van Ness
- Left on Bay
- Right on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296843


CHALLENGE 4.3 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Union
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296871

90% Flat

Feb 4 2013 Route
A big thank you to everyone that came out and celebrated our 6th anniversary! It was great seeing some old and new faces last Monday. It's the start of a new month and most of you know that it's going to be easy. Great for those that did the Kaiser run on Sunday. It's easy street, so lace up and get ready to go!

SHORT 3.1 Miles
- Right on Pine
- Left on Kearny
- Onto 3rd
- Left on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=151570


LONG 5.6 Miles
- Right on Pine
- Left on Kearny
- Onto 3rd
- Right on King
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around @ Chestnut
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=151571

6th Anniversary

Jan 28 2013 Route

We're 6 years old & we're having a potluck party. You don't need to run to participate! We'll even have a fun walk/run for you too. Friends and family of Urban Run are invited. Routes are a hair shorter so you can get back and enjoy yourself.

FUN 2.0 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around @ Battery
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=150138


SHORT 3.0 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Left on Stockton
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=150139


LONG 4.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Bay
- Right on Stockton
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=150140

A Hint Of California

Jan 21 2013 Route

This week we're doing a little more flat, a little more up, a little more down with a hint of California. Don't sweat it. It's not that bad. You'll love it. The weather should be nice. Lace up and let's go!!!

REMINDER - Next Monday, we're celebrating our 6th year anniversary and we're having a potluck. Everyone is invited. It's a great time to introduce someone to run club. Let's run and then celebrate!!!

SHORT 3.4 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Grant
- Left on Pacific
- Right on Taylor
- Right on Green
- Right on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Howard
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=149014


LONG 5.5 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Grant
- Left on Pacific
- Right on Polk
- Right on Beach
- Right on Stockton
- Left on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Howard
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=149015

A Lil Flat, A Lil Up, A Lil Down

Jan 14 2013 Route

Wow!!! It's the second Monday run of the year and we're going to do some flats then a little incline and finish it with some down hill. Sounds really fun. Come on out! We have sometime for everyone. It's not as bad as the graph.

WARMUP 2.0 Miles
- Right on Pine
- Right on Battery
- Left on Broadway
- Left on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=147459


SHORT 3.4 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Beach
- Left on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=147460


LONG 5.4 Miles
- Left on Pine
- Right on Beale
- Left on Folsom
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Pacific
- Right on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=147461

1st Flat Monday of 2013

Jan 07 2013 Route

HAPPY NEW YEAR!!! We would like to welcome any and all new runners to Urban Run and welcome back everyone who's a part of Urban Run. It's great time to bring in some new friends or people with some New Year's resolutions. It's the first Monday of 2013 and to kick it off, we're going to take it really easy and flat. So lets get our legs pumping and I know some of you have some great runs coming up like the Kaiser 1/2 Marathon / 5k, Rock & Roll 1/2 Marathon, Chinese New Year Run 5k / 10k, Color Run 5k, San Francisco Marathon, Los Angles Marathon, Nike Women's Marathon and Fleet Feet's Gut Check, Sunset Run, Divis Up and so many more.

WARMUP 2.2 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Turn around @ Brannan
- Left on Market
- Right on Pine
- FINISH @ Yoppi
 
Gmap link: http://www.mappedometer.com/?maproute=146005

 
SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070