Up and Down and Up

June 18 2012 Route

The weather is great! The route is great! The workout is great! And you're great! Increase you're running rate! Run solo or with a running mate! Don't wait! Set a date! Don't be late! Afterwards, congregate!

SHORT 4.0 Miles

- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Polk
- Right on Chestnut
- Right on Larkin
- Left on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5517610


LONG 5.7 Miles

- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Steiner
- Right on Chestnut
- Right on Larkin
- Left on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5517611


I WANT STAIRS 2.7 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5517612

Stepping Up

June 11 2012 Route

The weather is great and it's the month of June. Lace up those shoes, we're gonna go where the flowers bloom. We're stepping up and givin it our all, gonna make it to the top and stand up tall. Work the ups and downs and then the flats. We're gonna burn off some of that fat (calories).

SHORT 3.2 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5507057


LONG 5.5 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Right on Columbus
- Left on Bay
- Left on Polk
- Left on Broadway (through the tunnel)
- Left on Battery
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5507058


CHALLENGE 4.0 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Hyde
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5508483 

Warming Up

June 4 2012 Route

It's time to warm up. We're doing a little ups and downs and finish with flats.
NOTE: To continue on Grant Street, you'll have to cross Columbus and Broadway. Please review the map if you're not familiar with this intersection (click on the picture above to view this intersection).

SHORT 3.6 Miles

- Right on Pine
- Right on Grant
- Right on Broadway
- Left on Columbus
- Right on Grant
- Left on Francisco
- Left on Columbus
- Left on Broadway
- Right on Emabarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5495008


LONG 5.6 Miles

- Right on Pine
- Right on Grant
- Right on Broadway
- Left on Columbus
- Right on Grant
- Left on Francisco
- Right on Columbus
- Right on Beach
- Right on Embarcadero
- Right on Howard
- Right on 3rd St
- Right on Market
- Left on Pine
-FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5495009

Memorial Day - Taking A Break

NO RUNS

It's Memorial Day and we are taking a break.

But the run will continue next Monday (June 4 2012)

Enjoy the weekend and Happy 75th Golden Gate

Ups and Downs and Crooked

May 21 2012 Route

Some ups and downs, but not too bad. I know you can do it!

SHORT 3.9 Miles

- Right on Pine
- Right on Sansome
- Left on Broadway
- Right on Larkin
- Right on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5471790


LONG 5.7 Miles

- Right on Pine
- Right on Sansome
- Left on Broadway
- Right on Polk
- Left on Chestnut
- Left on Fillmore
- Left on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5471805

To The Park & Back

May 14 2012 Route

With Bay to Breaker around the corner, it's time for us to get a tune-up.

SHORT 3.8 Miles

- Right on Pine
- Right on Grant
- Left on Washington
- Left on Laguna
- Left on Sacramento
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5458693


LONG 5.7 Miles

- Left on Pine
- Right on Market
- Right on Hayes
- Left on Scott
- Left on Duboce
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5458694

Ferry Flat

May 7 2012 Route

WOW! What a weekend for runners. There was marathons, half marathons, relays and more. Congrats to everyone that participated. I'm sure you'll be happy to know that the route is going to be flat and easy. And remember to bring in your medal for show and tell.

SHORT 3.2 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around @ Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5246711


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Turn around @ the end
of Aquatic Park (Van Ness)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5329635