Sunday, May 15, 2011

3rd and Waterfront



May 16 2011 Route

Congratulations to all those who participated in the 100th Bay to Breakers. Remember to get your copy of the special Zazzle Bay to Breakers souvenir edition of the San Francisco Examiner on Monday.

SHORT 3.6 Miles

- Right on Market
- Right on 3rd St
- Left on King
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4508850

LONG 5 Miles

- Right on Market
- Right on 3rd St
- Left on Mission Bay Blvd (North)
- Right on Terry A Francois
- Right on Mission Bay Blvd (South)
- Right on 3rd St
- Right on King
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4508851

----- A reminder about the SUNSET RUN -----
What: a 5 mile social/non-competitive fun run to benefit
the Japanese Tsunami Relief Effort - American Red Cross

When: May 19 2011 (Thursday) 6:30pm (meetup 6:00pm)

Where: in the Marina Green on Marina Blvd
(between Webster St & Fillmore St @ the monkey bars near Safeway)

Parking: YES! there is a parking lot. You can enter the lot between Webster St and Filmore St on Marina Blvd

Cost: pre-registration* for each participant $10
day-of registration $20**
100% of all cost will go to the benefiting charities

Cool: adidas technical running t-shirt

On-Site: music provided by DJ KING KONG, raffle prizes, and friends

Tip: pre-registration* can also be done in person @ 2076 Chestnut St
San Francisco, CA 94123
Mon - Fri 10:00am - 7:00pm
Sat - Sun 10:00am - 6:00pm

* Pre-Registration will close two days prior to the event
Once pre-registration is closed you can only sign up at the event.
** Day-Of registration will begin at 6pm and end at 6:30pm

For more information, click on the following link... Sunset Run

Sunday, May 8, 2011

Training for Bay to Breaker

May 09 2011 Route

Bay to Breaker is coming up this weekend and here's your chance to gauge yourself.

SHORT 3.8 Miles

- Left on Market
- Right on Hayes
- Left on Scott
- Left on Oak
- Right on Van Ness
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4490699


MEDIUM 4.9 Miles

- Left on Market
- Right on Hayes
- Left on Scott
- Right on Fell
- Left on Masonic
- Left on Oak
- Right Van Ness
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4490701


LONG 5.8 Miles

- Left on Market
- Right on Hayes
- Left on Scott
- Right on Fell
- Left on Stanyan
- Left on Oak
- Right Van Ness
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4490702


----- A reminder about the SUNSET RUN -----
When: May 19 2011 (Thursday) 6:30pm (meetup 6:00pm)

What: a 5 mile social/non-competitive fun run to benefit
the Japanese Tsunami Relief Effort - American Red Cross

Where: in the Marina Green on Marina Blvd
(between Webster St & Fillmore St @ the monkey bars near Safeway)

Parking: YES! there is a parking lot. You can enter the lot between Webster St and Filmore St on Marina Blvd

Cost: pre-registration* for each participant $10
day-of registration $20**
100% of all cost will go to the benefiting charities

Cool: adidas technical running t-shirt

On-Site: music provided by DJ KING KONG, raffle prizes, and friends

Tip: pre-registration* can also be done in person @ 2076 Chestnut St
San Francisco, CA 94123
Mon - Fri 10:00am - 7:00pm
Sat - Sun 10:00am - 6:00pm

* Pre-Registration will close two days prior to the event
Once pre-registration is closed you can only sign up at the event.
** Day-Of registration will begin at 6pm and end at 6:30pm

For more information, click on the following link... Sunset Run

Sunday, May 1, 2011

Easy Peasy Lemon Squeezy

May 2 2011 Route

Congratulations to all finishers of the Big Sur International Marathon, The Relay (199 Miles from Calistoga to Santa Cruz) and the Vancouver Marathon

It's the beginning of the month and it's gonna start out flat. A good time to challenge yourself to either go further or faster. Or just relax and enjoy a easy run. We have a variety of mileage points for you to choose from.

- Right on Market
- Left @ Ferry Building

- turn around @ the following mile marker
3.4 Miles - Pier 23 bar & grill
4.3 Miles - Pier 39 flag poles
5.3 Miles - Fisherman's Wharf Crab Wheel
6 Miles - Aquatic Park (end of Jefferson St)

- Right on Market
- FINISH @ adidas

3.4 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332366
4.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332367
5.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332368
6 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332369


----- A reminder about the SUNSET RUN -----
When: May 19 2011 (Thursday) 6:30pm (meetup 6:00pm)

What: a 5 mile social/non-competitive fun run to benefit
the Japanese Tsunami Relief Effort - American Red Cross

Where: in the Marina Green on Marina Blvd
(between Webster St & Fillmore St @ the monkey bars near Safeway)

Parking: YES! there is a parking lot. You can enter the lot between Webster St and Filmore St on Marina Blvd

Cost: pre-registration* for each participant $10
day-of registration $20**
100% of all cost will go to the benefiting charities

Cool: adidas technical running t-shirt

On-Site: music provided by DJ KING KONG, raffle prizes, and friends

Tip: pre-registration* can also be done in person @ 2076 Chestnut St
San Francisco, CA 94123
Mon - Fri 10:00am - 7:00pm
Sat - Sun 10:00am - 6:00pm

* Pre-Registration will close two days prior to the event
Once pre-registration is closed you can only sign up at the event.
** Day-Of registration will begin at 6pm and end at 6:30pm

For more information, click on the following link... Sunset Run

Sunday, April 24, 2011

California Here I Come...

Apr 25 2011 Route

With Bay to Breaker around the corner, it's time to get some hill work and nothing says hill work like California Street. Also, the Sunset Run on May 19 2011 to benefit the relief efforts in Japan, which you'll receive a technical running t-shirt by adidas commemorating the event. For more information, click on the following link... Sunset Run

SHORT 3.4 Miles

- Right on Market
- Left on Grant
- Left on California
- Left on Laguna
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4456332


LONG 5.1 Miles

- Right on Market
- Left on Drumm
- Left on California
- Left on Webster
- Left on Post
- Right on Montgomery
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4456333

Sunday, April 17, 2011

Run Stairs Run

Apr 18 2011 Route

SHORT 3.0 Miles

- Right on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Powell
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4438703


LONG
5.0 Miles

- Right on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Greenwich
- Right on Telegraph
- Turn @ roundabout
- Right on Stockton
- Left on Bay
- Left on Columbus
- Right on Powell
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4438704

Sunday, April 10, 2011

Polking Around To Grant

Apr 11 2011 Route

Have a good run and do your best.

SHORT
3.6 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Polk
- Right on Union
- Right on Columbus
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4237384


LONG 5.5 Miles

- Right on Market
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Post
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4237385

Sunday, April 3, 2011

Easy Peasy Lemon Squeezy

Apr 4 2011 Route

It's the beginning of the month and it's gonna start out flat. A good time to challenge yourself to either go further or faster. Or just relax and enjoy a easy run. This time, we'll have multiple mileage points for you to choose from.

- Right on Market
- Left @ Ferry Building

- turn around @ the following mile marker
3.4 Miles - Pier 23 bar & grill
4.3 Miles - Pier 39 flag poles
5.3 Miles - Fisherman's Wharf Crab Wheel
6 Miles - Aquatic Park (end of Jefferson St)

- Right on Market
- FINISH @ adidas

3.4 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332366
4.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332367
5.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332368
6 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332369