Monday, November 24, 2014

5 weeks til Christmas

Nov 24 2014 Route
It's Turkey and Black Friday week! So it's time to make space for the food and get fit for the deals. This week we're running from X-mas tree to X-mas tree. And on a side note, we're having our holiday potluck on December 15. Please refrain  from getting "chips". We ended up with over a dozen bag of chips last year. Start preparing and lace up and get running. Remember to wear something bright and if you have running lights, wear it. Safety is important.

It's official, SF Urban Run is the place to be! You can now SAVE SOME MONEY when you register for the Hot Chocolate Run at SF Urban Run every Monday.  You won't have to pay the "Processing FEE" and you'll get your FREE Tech Running Hat right here (while supplies last). Stop by Monday nights and check out the sweetest swag - Tech Running Hat, Full Zip Hooded Jacket and San Francisco's 1st Hot Chocolate Medal.

Signup for the sweetest race now. Make it a gift for someone special and butter them up before Valentine's Day. Introduce your family, friends and coworkers to running with the sweetest incentives. It's not just a run. It's a experience. Who doesn't wanna be tickled by chocolate?

Can't make it out to SF Urban Run? You can still register online and get the awesome running hat. Just remember to enter the Coupon Code: SanFranHAT4. For more information on the run, check out www.hotchocolate15k.com.


SHORT 4.0 Miles
- Left on Pine
- Right on Market
- Right on Geary
- Right on Powell
- Right on Jefferson (Embarcadero)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6487508


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Geary
- Right on Powell
- Left on Bay
- Right on Van Ness
- Right @ Aquatic Park
- onto Jefferson (Embarcadero)
- Right on Howard
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6487511


Monday, November 17, 2014

6 Weeks til Christmas

Nov 17 2014 Route
Turkey day is right around the corner and it's time for us to start making room for all the delicious food. Lace up and get running. Remember to wear something bright and if you have running lights, wear it. Safety is important.

It's official, SF Urban Run is the place to be! You can now SAVE SOME MONEY when you register for the Hot Chocolate Run at SF Urban Run every Monday.  You won't have to pay the "Processing FEE" and you'll get your FREE Tech Running Hat right here (while supplies last). Stop by Monday nights and check out the sweetest swag - Tech Running Hat, Full Zip Hooded Jacket and San Francisco's 1st Hot Chocolate Medal.

Signup for the sweetest race now. Make it a gift for someone special and butter them up before Valentine's Day. Introduce your family, friends and coworkers to running with the sweetest incentives. It's not just a run. It's a experience. Who doesn't wanna be tickled by chocolate?

Can't make it out to SF Urban Run? You can still register online and get the awesome running hat. Just remember to enter the Coupon Code: SanFranHAT4. For more information on the run, check out www.hotchocolate15k.com.


SHORT 4.0 Miles
- Left on Pine
- Right on Market
- Left on 3rd (Kearny)
- Right on King
- Left on 4th
- Left on Mission Rock
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6483716


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Left on 3rd (Kearny)
- Right on King
- Left on 4th
- Left on 16th
- Left on 3rd
- Right on King
- Left on Broadway
- Left on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6483717

Monday, November 10, 2014

7 Weeks til Christmas

Nov 10 2014 Route
Congratulations to those who participated in the US Half Marathon, New York Marathon and the Berkeley Half Marathon. With less than 7 weeks til Christmas, we have to get our runs in! Time to make room for all the delicious holiday food and stay fit for holiday shopping. So lace up and get running! Remember to wear something bright and if you have running lights, wear it. Safety is important.

It's official, SF Urban Run is the place to be! You can now SAVE SOME MONEY when you register for the Hot Chocolate Run at SF Urban Run every Monday.  You won't have to pay the "Processing FEE" and you'll get your FREE Tech Running Hat right here (while supplies last). Stop by Monday nights and check out the sweetest swag - Tech Running Hat, Full Zip Hooded Jacket and San Francisco's 1st Hot Chocolate Medal.

DON'T WAIT! The price for the 15k will go up on November 16! SAVE MONEY NOW!

Signup for the sweetest race now. Make it a gift for someone special and butter them up before Valentine's Day. Introduce your family, friends and coworkers to running with the sweetest incentives. It's not just a run. It's a experience. Who doesn't wanna be tickled by chocolate?

Can't make it out to SF Urban Run? You can still register online and get the awesome running hat. Just remember to enter the Coupon Code: SanFranHAT4. For more information on the run, check out www.hotchocolate15k.com.


SHORT 3.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Powell (CVS store at corner)
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Post
- Left on Market
- Left on Davis
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6479753


LONG 5.7 Miles
- Left on Pine
- Right on Davis
- Onto Beale
- Left on Howard
- Left on Embarcadero
- Left on Hyde
- Right on Beach
- Left on Polk
- Left on Post
- Left on Grant
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6479754