Burning Xmas Calories

Dec 30 2013 Route
The holiday eating is over and it's time to burn it off! Also, it's a great way to train for the Hot Chocolate Run that's coming up. Remember Nike is closed this Wednesday.

Urban Run deals...
 - Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

SHORT 4.0 Miles
- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Stockton
- Left on Vallejo
- Right on Polk
- Right on Chestnut
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=241352


LONG 5.9 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Stockton
- Left on Vallejo
- Right on Fillmore
- Right on Chestnut
- Right on Stockton
- Left on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=241353

Pier 39 Christmas Tree

Dec 23 2013 Route
Happy Holidays everyone! Christmas is around the corner and here's your chance to make space for some yummy food. Lace up and get running! Don't forget to signup for the Hot Chocolate run.

Urban Run deals...
 - Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

SHORT 3.9 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Taylor
- Left on Bay
- Right on Stockton
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=239998


LONG 6.0 Miles
- Left on Pine
- Onto Beale
- Left on Howard
- Left on Embarcadero
- Thru Aquatic Park
- Left on Van Ness
- Left on North Point
- Right on Stockton
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- Left on Davis
- Left on Clay
- Left on Front
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=240004

Pacific Heights Park TurnAround

Dec 16 2013 Route
Next week is Christmas! Time to work hard to look and feel good when we're with friends & family and enjoy the wonderful food and desserts. Lace up and work hard!!! Don't forget the Hot Chocolate Run.

Urban Run deals...    

- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5


SHORT 4.2 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Pacific
- Left on Grant
- Right on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=238834


LONG 5.8 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Scott
- Right on Pacific
- Left on Grant
- Right on Broadway
- Right on Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=238835

X-mas Twinkle Lights

Dec 09 2013 Route
Christmas is in the air. You can just feel it and we're going to warm up to it. Keep your eyes open and watch your step and take in all the X-mas lights and decorations. Lace up and get running. If you have time during your run, stop by the lobby of the Hyatt Regency and check out the holiday decorations.

Do you or know someone who loves Hot Chocolate? Then you don't wanna miss out on our deal and the experience of the Hot Chocolate Run. The Hot Chocolate is very unique to the Hot Chocolate Run! It's not some cheap instant hot cocoa mix. It's a one of a kind!!! Don't miss it. Sign up now!!! It's filling up fast. So don't get left behind on this awesome experience.

Urban Run deals...    

- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5


SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Van Ness
- Right on Pacific
- Right on Grant
- Left on Clay
- Into Justin Herman Plaza
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=237600


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Fillmore
- Right on Union
- Right on Polk
- Left on Pacific
- Right on Grant
- Left on Clay
- Into Justin Herman Plaza
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=237601

Some Ups, Some Downs, Some Flats

Dec 02 2013 Route
Now that we're all stuffed like a turkey, we need to run it off and make room for the next holiday meal and yummy treats. Lace up and get running

Urban Run deals...
- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5


SHORT 4.0 Miles
- Left on Pine
- Right on Market
- Right on Geary
- Right on Grant
- Left on Francisco
- Right on Stockton
- Left on Beach
- Left on Powell
- Left on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=236266


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Geary
- Right on Grant
- Left on Francisco
- Right on Stockton
- Left on North Point
- Left on Van Ness
- Left on Bay
- Left on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Drumm
- Left on Clay
- Left on Front
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=236267

X-Mas Tree To X-Mas Tree

Nov 25 2013 Route
Congratulations to everyone that participated in The Berkeley Half Marathon Marathon. It's turkey week and it's time to make space for all the delicious food. Lace up and make room! Don't forget to take advantage of our deal for the Hot Chocolate Run. It's filling up fast.

Urban Run deals...
- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5


SHORT 4 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=140561


LONG 6 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Left on North Point
- Right on Van Ness
- Right @ Aquatic Park onto Jefferson
- Right on Market
- Right on Drumm
- Left on Clay
- Left on Battery
- Left on Sacramento
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=140562

Waterfront South

Nov 18 2013 Route
A couple of weeks ago, we did Waterfront North. Now we're going to do Waterfront South. Enjoy the calmness before holiday festivities. Look forward to the upcoming Chasing Christmas Runs. Remember it's getting dark now, so wear bright and/or reflective articles. If you have running lights, bring it. It's always a good idea to run safe. Lace up and make room for Thanksgiving!

Urban Run deals...
- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

Link: http://www.hotchocolate15k.com/sanfrancisco/race-info/

- Inaugural Berkeley Half Marathon/10Miles/10k
Enter the following code to get $30 off the registration
Code:  DSC30UHCBHM2013

Link: http://berkeleyhalf.com/


SHORT 4.2 Miles
- Left on Pine
- Right on Davis onto Beale
- Right on Howard
- Left on 3rd
- Right on King
- Left on 4th
- Left on China Basin
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=233362


LONG 6.0 Miles
- Left on Pine
- Right on Davis onto Beale
- Right on Howard
- Left on 3rd
- Right on King
- Left on 4th
- Left on China Basin
- Left on 3rd
- Right on King
- Left on Broadway
- Left on Powell
- Left on Washington
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=233363

 

Veterans Day Run

Nov 11 2013 Route
It's Veterans Day and we're running! Come out and honor all those who served. Lace up and get running! Remember it's getting dark now, so wear bright and/or reflective articles. If you have running lights, bring it. It's always a good idea to run safe.

Urban Run deals...
- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

Link: http://www.hotchocolate15k.com/sanfrancisco/race-info/

- Inaugural Berkeley Half Marathon/10Miles/10k
Enter the following code to get $30 off the registration
Code:  DSC30UHCBHM2013

Link: http://berkeleyhalf.com/


SHORT 4.0 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Union
- Right on Powell
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=231876


LONG 6.0 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Laguna
- Right on Bay
- Right on Polk
- Left on Union
- Right on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=231877

Waterfront North

Nov 4 2013 Route
It's November and with less than 30 days til Thanksgiving, it's time to make room for festive yummy stuff. So lace up and get running. Congrats to everyone that participated in the US Half Marathon!!!

Urban Run deals...
- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

Link: http://www.hotchocolate15k.com/sanfrancisco/race-info/

- Inaugural Berkeley Half Marathon/10Miles/10k
Enter the following code to get $30 off the registration
Code:  DSC30UHCBHM2013

Link: http://berkeleyhalf.com/


SHORT 3.9 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Taylor
- Left on North Point
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=230427


LONG 5.8 Miles
- Left on Pine
- Right on Davis onto Beale
- Left on Howard
- Left on Embarcadero
- Left on Hyde
- Right on Beach
- Left on Polk
- Left on North Point
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine @ Davis
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=230430

Broadway Pacific

Oct 28 2013 Route
Wow!!! It's the end of October!!! The holidays are right around the corner!!! Thanksgiving, Black Friday and Christmas!!! But before that happens Urban Run is going to give you 2 GREAT deals.

- Hot Chocolate Run 15k or 5k
Enter the following code to get a EXCLUSIVE SWAG.
Code:  SFMUG5

Link: http://www.hotchocolate15k.com/sanfrancisco/race-info/


- Inaugural Berkeley Half Marathon/10Miles/10k
Enter the following code to get $30 off the registration
Code:  DSC30UHCBHM2013

Link: http://berkeleyhalf.com/


SHORT 4.3 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Octavia
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=229184

LONG 5.7 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Divisadero
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=229185

One Left All Rights

Oct 21 2013 Route
Congratulations to everyone that participated in the big 10th Nike Women's Marathon. It doesn't matter if you did a HALF or FULL Marathon. You're all SUPERSTARS. Come out with your shirt, your bling and your stories. We would love to see and hear them. We have a great and simple run with simple turns this week. Lace up and get running. 

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Fillmore
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- Right on Battery
- Right on Clay
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=207913

Up & Down North Beach

Oct 14 2013
It's almost time for Nike Women's Marathon. Lets get some ups and downs in our run this week. Lace up and get rolling.

SHORT 4.0 Miles
- Right on Pine
- Right on Grant
- Left on Francisco
- Left on Stockton
- Right on Union
- Right on Columbus
- Right on Powell
- Left on Bay
- Left on Columbus
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=225983


LONG 6.0 Miles
- Right on Pine
- Right on Grant
- Left on Francisco
- Left on Stockton
- Right on Union
- Right on Columbus
- Right on Powell
- Left on Bay
- Left on Mason
- Right on Lombard
- Right on Columbus
- Right on Taylor
- Left on North Point
- Right on Polk
- Right on Beach
- Right on Embarcadero
- Right on Broadway
- Left on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=225984

Heart & Soles

Oct 7 2013 Route
You gotta have heart & soles to start! The beginning of the month is a great time to start! Lace up and get running!

SHORT 4.1 Miles
- Right on Pine
- Right on Sansome
- Left on Sacramento
- Left on Kearny
- Onto 3rd
- Right on King
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=224940


LONG 6.2 Miles
- Right on Pine
- Right on Sansome
- Left on Pacific
- Left on Kearny
- Onto 3rd
- Right on King
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Lombard
- Left on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=224943

Hyde & Peak

Sept 30 2013 Route
It's that time of the month for us to Hyde & Peak! Push through it! It'll help you with the Nike Women's Marathon and make you a stronger runner! Lace up and work those legs!

SHORT 3.8 Miles
- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Columbus
- Left on Bay
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=222865


LONG 5.5 Miles
- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Hyde
- Right on Lombard
- Left on Laguna
- Left on Union
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=222866

Cali Forn I A

Sept 23 2013 Route
Enjoy the daylight as much as you can. We're entering Fall & Winter soon enough, so make sure to dig up your running lights. Lace up and see you on the run!

SHORT 3.9 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6092244


LONG 5.6 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Fillmore
- Right on Bay
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6092245

Coit Tower - No Stairs

Sept 16 2013 Route
We're doing Coit Tower! But this time there's no stairs! So lace up and get your run on!

SHORT 3.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Grant
- Right on Lombard
- Turn around at top
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6085229


LONG 5.9 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Grant
- Right on Lombard
- Turn around at top
- Right on Columbus
- Left on Bay
- Right on Van Ness
- Right at Aquatic Park
- Onto Jefferson aka Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link:  http://www.gmap-pedometer.com/?r=6085230

Park to Park

Sept 9 2013 Route
It's a wonderful day. It's nice and sunny. And we're going to the parks. Get a good a start before the cool fog rolls in. Lace up and get going!


SHORT 4.2 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Left on Sacramento
- Right on Laguna
- Right on Washington
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6076504


LONG 5.7 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Left on Sacramento
- Right on Laguna
- Left on Washington
- Left on Steiner
- Right on Clay
- Right on Scott
- Right on Jackson
- Left on Steiner
- Right on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6076505

Sept 2nd Labor Day - NO RUN -

 It's Labor Day and running is such a labor of love!  Take a break, you've earned it!

Be sure to catch the special coverage of the Bay Bridge on the following...

- Channel 5 KPIX Aug 31 2013 Saturday 5:00pm (30 min)

- Channel 2 KTVU Sept 3 2013 Tuesday 6:30pm (30 min)

Running Will Continue On SEPT 9 2013

* Just a reminder, Sept 5 2013 Thursday is Divis Up at Fleet Feet 6:00pm and 6:30pm

Fleet Feet is located on 2076 Chestnut Street @ Steiner in the Marina Dist.

For more info on Divis Up, click on the link below...

http://www.fleetfeetsanfrancisco.com/events/divis-up-or-shut-up-challenge

Flat Up, Down Flat

Aug 26 2013 Route
The weather is holding up and so can you. Pack your running gear and get going!

SHORT 4.0 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Stockton
- Left on North Point
- Left on Levenworth
- Left on Lombard
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6058675


LONG 5.6 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway
- Right on Columbus
- Right on Stockton
- Left on North Point
- Left on Polk
- Right on Francisco
- Left on Laguna
- Left on Lombard
- Right on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6058676

Happy Feet Flying Legs

Aug 19 2013 Route

Summer is almost over. So lets make the most of it. Lets hit the stairs! It's the BEST part of the run! Lace up and put out your BEST!

SHORT 4.2 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004897


LONG 5.7 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Octavia
- Right on Chestnut
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004899


CHALLENGE 4.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Hyde
- Right on Lombard
- Right on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6050666

One Left All Rights

Aug 12 2013 Route
We're warming up this week. Both routes will take you through some shops, bars and restaurants. See if anything catches you're eye. Lace up and get running. 

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Fillmore
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- Right on Battery
- Right on Clay
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=207913

Easy Peasy Lemon Squeezy

Aug 5 2013 Route
Congrats to everyone that participated in the SF Giants Race. Hope you had fun and thank you for your contributions to Project Open Hand. Keep in mind that you can always volunteer any time during the year. Not just Project Open Hand, but even places like Glide Memorial Church.You don't need to wait for an event to make a difference in your community. As much as we challenge ourselves for the runs, lets challenge ourselves by volunteering.

The route is ALL FLAT!!!

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070

Up & Down, Up & Down

July 29 2013 Route
The weather is nice, you're nice and the route is nice. So come out for some ups & downs. As a bonus, we got an optional CHALLENGE turn, which takes you down the crooked road and all the way to Grant St.

SHORT 4.1 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Powell
- Left on Bay
- Left on Hyde

(CHALLENGE - Left on Lombard)
- Left on Pacific

- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=203556


LONG 5.4 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Bay
- Right on Hyde

(CHALLENGE - Left on Lombard)
- Left on Pacific

- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=203557

Presidential Run 2.0

July 22 2013 Route

Here's a fun route that most of you haven't done. So come on out and enjoy it! Lace up and get running!

SHORT 3.7 Miles
- Right on Pine
- Left on Battery
- Right on Bush (P)
- Right on Grant (P)
- Left on Washington (P)
- Right on Taylor (P)
- Left on Jackson (P)
- Right on Polk (P)
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ yoppi

Gmap link: http://www.mappedometer.com/?maproute=154468


LONG 5.6 Miles
- Right on Pine
- Left on Battery
- Right on Bush (P)
- Right on Grant (P)
- Left on Washington (P)
- Right on Taylor (P)
- Left on Jackson (P)
- Left on Polk (P)
- Right on Washington (P)
- Right on Buchanan (P)
- Left on Jackson (P)
- Right on Fillmore (P)
- Left on Pacific
- Right on Pierce (P)
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=154470

Step By Step, Ooh Baby, Gonna Get To You Girl

July 15 2013 Route

It's mid month and it's time to kick it up a little bit. It's an awesome summer and you're an awesome runner. Lace up and rock it like you're the new kids on the block.

SHORT 4.2 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004897


LONG 5.7 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert (up the stairs)
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Octavia
- Right on Chestnut
- Right on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=6004899

Warming Up

July 8 2013 Route

Alright folks, here's a little flat and a lil up the hill. Nothing you can't handle. The weather is great and so are you. Lace up and get running!

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Columbus
- Left on Bay
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=197028


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- thru Aquatic Park
- up Fort Mason hill
- thru Fort Mason
- Left on Laguna
- Left on Bay
- Right on Stockton
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=197031

Start with a few Lefts, End with a few Rights

July 1 2013 Route

It doesn't matter if you're enjoying the sunny weather or feeling bummed out because of BART. You should come out and RUN! Have fun and feel great! Say "Hi!" to a few tourists! If you're at a red light, ask a tourist where they're from! Enjoy the positive and fun energy that the tourist brings with them! Let them know that San Francisco has some friendly folks! They'll talk about you when they get home. "There was this awesome runner in San Francisco that said Hi to me. They're really friendly"

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Right on Columbus
- Right on Leavenworth
- Right on Lincoln (aka Embarcadero)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=194769


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Right on Laguna
- Right into Fort Mason
- Run towards Aquatic Park 
- Onto Lincoln (aka Embarcadero)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=194770

California Ups & Downs

June 24 2013 Route

It's been an awesome month and we're gonna finish it with a bang. So lace up and get running. It's a great time to make some space for some great 4th of July treats.

SHORT 3.6 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Gough
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=192608


LONG 5.4 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Divisadero
- Right on Jackson
- Right on Drumm
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=192609

Run, Stop and Smell The Roses

June 17 2013 Route

Congratulation to everyone that participated in The San Francisco Marathon. Was it "Worth The Hurt"? For the rest of us, we're going to pump those legs and it's "Worth The Hurt". And for those who did SFM and wanna run, we got an easy route for you. You can even run and walk it.

POST SFM 3.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Beach (Pier 39)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=190563 


SHORT 4.3 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181409


LONG 5.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Fillmore
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=190558

Post & Broadway

June 10 2013 Route
Lets warmup those legs for The San Francisco Marathon. Even if you're not doing SFM, come on out. The weather is holding up, so get going and get running!

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Steiner
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179083

South and Flat

June 3 2013 Route

It's the first Monday of June and most of you know that it's going to be an easy breezy route. So, no excuses! The weather is nice and it's summer time. Lace up and get going! 

SHORT 4.0 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on 16th St
- Left on 3rd
- Right on King
- Turn around on Broadway
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=185726

Going Back To Cali

May 27 2013 Route

Just because it's Memorial Weekend, it doesn't mean you have to be lazy. Don't just sit there and flip channels. There's FREE parking all around Yoppi. Get your running gear ready, get the car set and just go!!! Keep that routine going. Keep running. It's a great way to kick off the 1st Monday of Summer.

SHORT 3.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Gough
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=155984


LONG 5.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Divisadero
- Right on Pacific
- Left on Grant
- Right on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=156157


CHALLENGE 4.2 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Fillmore
- Right on Sacramento
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link:  http://www.mappedometer.com/?maproute=155987

Run, Stop and Smell The Roses

May 20 2013 Route

Time to pump those legs. That's it. Get going and work'em.

SHORT 4.3 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181409


LONG 5.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
     (main road by Coit Tower)
- Left on Grant
- Right on Vallejo
- Right on Polk
- Right on Beach
- Left on Hyde
- Right on Jefferson
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=181410

Post To Broadway

May 13 2013 Route
It's looking nice for Monday with a touch of breeze! Get your runs in before Bay to Breakers. Get your gear and come out.

Fleet Feet is hosting the SUNSET RUN on May 30th @ 6:30pm
It's a 5 mile fun social / non-competitive charity run. For more info...
http://www.fleetfeetsanfrancisco.com/events/sunset-runs

SHORT 3.9 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179082


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Post
- Right on Steiner
- Right on Broadway (thru tunnel)
- Right on Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=179083

Ferry Flat

May 6 2013 Route

I know how much you guys love hills and stairs last Monday and you wanted more. Well, you're going to hate this. You're getting flats!!! I know, I know, my ears are ringing and I can feel the evil eyes while you're reading this. But really, you need some flat every now and then. It's good to relax on a run sometimes. Lace up and get going.

And congrats to everyone who participated in The Relay this past weekend.

SHORT 4.0 Miles
- Left on Pine
- Onto Beale
- Left on Mission
- Left on Embarcadero
- Turn around at Taylor
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=176014

LONG  6.1 Miles

- Left on Pine
- Onto Beale
- Left on Howard
- Left on Embarcadero
- Turn around at Muni Pier
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=176015

A Little Bit of Everything

Apr 29 2013 Route

You're getting a little bit of everything, but the kitchen sink. Nothing too extreme. The weather is going be really warm. It's going to be a great run. Also Divis Up or Shut Up is coming up this Thursday (May 2 2013) at Fleet Feet. This edition of Divis up or Shut Up will benefit ONE FUND BOSTON, in light of the bombing that occurred at the Boston Marathon. All proceeds will be donated in support of those injured by the bombing. So put yourself out there and be a part of something great.

For more information about Divis Up or Shut Up, click on the following link...
http://www.fleetfeetsanfrancisco.com/events/divis-up-or-shut-up-challenge

SHORT 4.3 Miles
- Right on Pine
- Right on Montgomery
- Left on Vallejo
- Right on Polk
- Right on Chestnut
- Right on Hyde
- Left on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=174133


LONG 5.6 Miles
- Right on Pine
- Right on Montgomery
- Left on Vallejo
- Right on Buchanan
- Right on Chestnut
- Right on Hyde
- Left on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=174134

Ring Around The Park

Apr 22 2013 Route

It's going to be nice and sunny! One way to enjoy it, is being at a park. In our case, we're going to run around it. For those of you who are familiar with Alta Plaza Park (long route), you can do the stairs to cut it short and get a little workout. Go ahead, go up the stairs and enjoy the view. The view is like the picture above (click on it for a larger view). Enjoy it in real life. Lace up and getting going. 

SHORT 4.0 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Gough
- Left on Washington
- Left on Laguna
- Left on Sacramento
- Left on Gough
- Right on Washington
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=171671


LONG 5.8 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Gough
- Left on Washington
- Right on Steiner
- Left on Jackson
- Left on Scott
- Left on Clay
- Left on Steiner
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=171672

Nothing But Left

Apr 15 2013 Route

Left is left. You left work to do some lefts. Left on my left and not your left. Unless your left is my left. Or you left my left to do your left. Then I'm left with my left where I turn left. Then you're left with lefts. Nothing but lefts. Confused? Use your left brain. Don't get left behind. It's that simple. Right? Gotta stop. There's more lefts here than the lefts in the route with lefts. Brain hurting? That's the right side.

SHORT 3.9 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway
- Left on Polk
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=169437


LONG 5.9 Miles
- Left on Pine
- Left on Embarcadero
- Left on Broadway- Left on Fillmore
- Left on Post
- Left on Market
- Left on Davis
- Left on Clay
- Left on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=169438

Wednesday Wunner Wollers

Apr 10 2013 Route

Hello Wednesday Wunners! Wumor has it that Nike+ Wun Club might be up by next Wednesday at their temporary location at the corner of Sutter and Stockton. So with that said, we'll give you one of our favorite routes. But fear not, this is not the last Wednesday run. If and when Nike is down, we'll be here to fill your Wednesday run needs.

SHORT 4.1 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=167986


LONG 5.6 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph onto Lombard
- Left on Grant
- Right on Vallejo
- Right on Laguna
- Right on Chestnut
- Right on Columbus
- Right on Grant @ Broadway
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=167987

Post Rock 'n' Roll

Apr 8 2013 Route

Congratulations to everyone who participated in the Inaugural Rock 'n' Roll San Francisco Half Marathon 2013! And thank goodness we didn't have any RAIN.
This week's route is simple enough for everyone, even those who did the Rock 'n' Roll.
*Rock 'n' Rollers can always cut it short by turning around at any point on the Embarcadero.

SHORT 3.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296844


LONG 5.3 Miles
- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Left on Van Ness
- Left on Bay
- Right on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296843

Welcome Wednesday Wunners

Apr 03 2013 Route

It's wunners season and we have a great woute for you. A lot of wups and downs to give you a great workout out. It's a woute that's a little different from Nike. Enjoy and have a wabulous time.

SHORT 4.0 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Gough
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=138258


LONG 5.9 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Divisadero
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=138259