Ferry Flat

July 30 2012 Route

Congratulations to everyone that participated in the San Francisco Marathon. The route for this week is FLAT!!! Perfect for new and returning runners of Urban Run and those who did the San Francisco Marathon. If you haven't been out to run club, here's a great chance to get back into the swing of things. And bring a friend or co-worker too.

SHORT 3.2. Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
 
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles

- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219

Tale of Two Stairs

July 23 2012 Route

The weather is looking great and we're gonna get a great workout. It's the end of July and this coming weekend is the San Francisco Marathon, so lets put in our best efforts this Monday and the marathon. The CHALLENGE route is 2x2 the stairs, so you'll get 1 hell of a workout for the first 3 miles and cool down on the last mile. Check it out!

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Polk
- Left on Bush
- Left on Battery
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573527


LONG 5.9 Miles
(for those who are not familiar with Fort Mason Green, please review the map)

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Laguna
- into Fort Mason Green
- towards Aquatic Park
- onto Jefferson
- Right on Powell
- Left on Columbus
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573528


CHALLENGE 4.0 Miles

- Right on Pine
- Right on Battery
- Left on Filbert
- Left on Montgomery
- Right on Vallejo
- Right on Jones
- Left on Greenwich
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573529

Tale of Two Tunnels

July 16 2012 Route

What can I say? I like things in pairs. A pair of running shoes. A pair of bridges. A pair of tunnels. Kinda makes you wonder about next week's route.

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Polk
- Left on Pacific
- Right on Stockton
- Left on Sutter
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561909


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Polk
- Right on Beach
- Right on Stockton
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561910


CHALLENGE 3.7 Miles

- Left on Pine
- Right on Market
- Right on Sutter
- Right on Stockton
- Left on Broadway
- Right on Larkin
- Right on Union
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561939

Tale Of Two Bridges

July 09 2012 Route

Hope everyone had a wonderful 4th of July. I'm sure most of you had your share of some great BBQ food and desserts. Now you can run it off. Don't worry, it's not that hard and it's not the "Beast"

SHORT 3.8 Miles

- Left on Pine
- Right on Market
- Left on 4th (Stockton)
- Left on Channel
- Left on 3rd
- Right on Embarcadero
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5550254


LONG 5.6 Miles

- Left on Pine
- Right on Market
- Left on 4th (Stockton)
- Left on 16th
- Left on 3rd
- Right on Embarcadero
- Left on Broadway
- Left on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5550255

Ferry Flat For Everyone

July 2 2012 Route

All of you are AMAZING & AWESOME tackling hills and stairs and other so called "EVIL" stuff. Of course I have no idea what the "EVIL" stuff is! It's what you guys call it! Special kudos to Keith for taking on the hardest Challenge last week. He ran both California and Hyde from bottom to top. He rocked it! With that said, the routes are completely FLAT for everyone this week. Enjoy!

SHORT 3.2. Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
 
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles

- Left on Pine
- On to Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219