Measure Up

Apr 30 2012 Route

The weather is great, the sun is out, flowers are blooming. It's been a month since we did Filbert Street, so we're going to see where we are on it. Again do your best, keep pushing yourself. If you need to, do it in segments (run 1 segment walk 1 segment, run 2 segment walk 1 segment and so on). Just don't stop, keep moving! You can do it! After you're done, you'll be a stronger runner.

SHORT 3.6 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the round about
- Run down onto Lombard
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5434986


LONG 5.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the round about
- Run down onto Lombard
- Right on Columbus
- Left on Bay
- Right on Van Ness
- Right @ Aquatic Park
- onto Jefferson
- onto Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5434987

The Beast

Apr 23 2012 Route

Some of you know "The Beast" and some of you will get to know "The Beast". The weather is nice and it's been awhile since we've tackled "The Beast". So we're going to take on "The Beast" and WIN! Lace up and give it your best!

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Left on Hyde
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422792


LONG 5.7 Miles
 - Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Post
- Right on Kearny
- Straight onto 3rd Street
- Left on Howard
- Left on Spear
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422793

Broadway Catchup Reverse

Apr 16 2012 Route

Wait a minute, didn't we do this last week? Well, sort of. You're just going the other way now & see how different it is. Have fun and a good run.

SHORT 4.1 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Gough
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5410016


LONG 5.7 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Left on Steiner
- Right on Clay
- Right on Pierce (go up the stairs)
- Left on Steiner
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5410017

Broadway Catchup

Apr 9 2012 Route

First you took on the stairs, then a nice recovery, now lets do a little up and down warm up!

SHORT 3.9 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Franklin
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5395885


LONG 5.7 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Webster
- Right on Clay
- Right on Pierce (Go up the stairs)
- Left on Steiner
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5395886

Spring South

Apr 2 2012 Route

Awesome job everyone! You're all a bunch of troopers for taking on the stairs for 3 weeks. With that said, all of you deserve a nice easy flat route. Take it easy and have fun.

SHORT 3.0 Miles

- Left on Pine
- Right on Market
- Left on 3rd
- Left on King
- Left on Market
- Right on Pine
- FINISH @Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285252


LONG 5.0 Miles

- Left on Pine
- Left on Davis
- Left on California
- Left on Front
- Right on Market
- Left on 3rd
- Right on King
- Left on 4th St
- Left on 16th St
- Left on 3rd St
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285723