This Is It

Mar 26 2012 Route

No, this is not a Michael Jackson concert! But, it is what most of you have been working up to. Even if you haven't, just put yourself out there and make it the best that you've got. Just don't give up! Even if you can't make it all the way in one run, just do segments. Run one segment and walk one segment. And if you're up for it, run two segments and walk one segment and so on. Just keep pushing yourself. As someone once said "pain is temporary, but glory is forever". If you keep this up, all your runs will improve in many ways.

Most importantly, the weather is looking promising according to...
KRON 4
KTVU 2
KGO 7
"Monday Night...Mostly cloudy. A slight chance of rain after midnight. Lows in the upper 40s. South winds around 10 mph. Chance of rain 20 percent. "


SHORT 3.4 Miles

- Left on Pine
- Right on Market
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the round about
- Left on Columbus
- Right on Broadway
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5369132


LONG 5.3 Miles

- Left on Pine
- Right on Market
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the round about
- Right on Columbus
- Left on North Point
- Right on Hyde
- Right on Jefferson
- Right on Howard
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5369133

Up and Up and Go

Mar 19 2012 Route

This route is a great workout!

SHORT 3.4 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Hyde
- Left on Broadway (thru tunnel)
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5355676


LONG 5.1 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Van Ness
- Right on North Point
- Right on Polk
- Left on Broadway (thru tunnel)
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5355677

Coit Tower

Mar 12 2012 Route

Hooray! Daylight savings time kicked in. We get to see some different routes now. And to kick it off, we're going to visit a old friend - Coit Tower. Don't worry, there's no Filbert St stairs.

SHORT 3.5 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Lombard
- turn around @ roundabout
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5342097


LONG 5.1 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Lombard
- turn around @ roundabout
- Right on Columbus
- Right on Beach
- Right on Powell
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5342098

Ferry Flat

Mar 05 2012 Route

It's a flat route! You can either relax or push the speed limit. It's up to you. Enjoy it while you can. We got some great workouts in the coming weeks.

SHORT 3.2 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around @ Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5246711


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Turn around @ the end
of Aquatic Park (Van Ness)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5329635