Ending 2012 With A Bang

Dec 17 2012 Route

Alright everyone, we're done for 2012 and we're going to finish it with a bang. Why is this the last run you ask? Christmas Eve is on MONDAY Dec 24 and New Years Eve is on MONDAY Dec 31. We will continue the runs on January 7 2013. So have a safe holiday and a wonderful New Year.

Don't get lazy! Nike+ Run Club is still running on Wednesdays!

SHORT 3.6 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Hyde
- Right on Union
- Right on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5276809


LONG 5.0 Miles
- Left on Pine
- Left on Market
- Left on Drumm
- Left on California
- Right on Laguna
- Right on Union
- Right on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5276810


Note: There are NO RUNS on Christmas Eve - Monday Dec 24 and New Year's Eve - Monday Dec. 31. See you on Jan 7 2013

Chasing X-Mas

Dec 10 2012 Route

Christmas is upon us and it's 2 weeks away. We've got a route that will help you out with all your shopping runs. Remember, its a X-mas theme run! So stop and check out some of the Christmas spirits that's out there. 

SHORT 4.4 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Left on California
- Right on Taylor
- Right on Sacramento
- Left on Mason
- Right on Jefferson
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=142539


LONG 5.8 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Left on California
- Right on Steiner
- Right on Union
- Right on Polk
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=142540


Note: There are NO RUNS on Christmas Eve - Monday Dec 24 and New Year's Eve - Monday Dec. 31. See you on Jan 7 2013

Ferry Flat Bridges

Dec 03 2012 Route

Congrats to those who participated in the California International Marathon (CIM) and extra kudos for braving through the severe heavy storm. It's the start of a giving month, so give it your best. It's a flat route and no worries!

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070

X-Mas Tree To X-Mas Tree

Nov 26 2011 Route

Hope everyone got their fillings from Thanksgiving. From this point on, there's only four weeks left until Christmas. So we got to burn off the turkey and make room for Christmas dinner.

SHORT 4 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=140561


LONG 6 Miles
- Right on Pine
- Left on Grant
- Right on Geary
- Right on Powell
- Left on North Point
- Right on Van Ness
- Right @ Aquatic Park onto Jefferson
- Right on Market
- Right on Drumm
- Left on Clay
- Left on Battery
- Left on Sacramento
- Right on Davis
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=140562


Note: Christmas Eve is on Monday Dec 24. There is NO RUN

Deja Vu

Nov 19 2012 Route

It's turkey week and I know all of you are looking forward to eating some real yummy food. Lets build up our appetite. Make sure you get your 2nds on turkey. Those who are going long, don't worry! There's no Divisadero to run down. Just the Lyon St stairs. So take it easy on it and enjoy the view!

SHORT 4.0 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Gough
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=138258


LONG 6.2 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Lyon
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=139549

Pacific Vallejo

Nov 12 2012 Route

Since Nike is having a Thanksgiving potluck this Wednesday, we better workup a big appetite. You know you're running short on Wednesday to get back early enough to feast on all the yummy stuff. So make the best out of this run!!!! 

SHORT 4.0 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Gough
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=138258


LONG 5.9 Miles
- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Divisadero
- Right on Vallejo
- Right on Jones
- Left on Pacific
- Right on Grant
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=138259

Ferry Flat Bridges

Nov 05 2012 Route

It's the start of a feasting month and a time to be thankful. Most runners say "we run so we can eat!", so lace up and put yourself out there. We're starting easy and flat this week and work our way up to a big appetite.

SHORT 4 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137069


LONG 6 Miles
- Left on Pine
- Left on Market
- Right on Embarcadero
- Left on 4th
- Left on Channel
- Left on 3rd
- Right on King
- Turn around at Bay
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=137070

Hyde

Oct 29 2012 Route

It's the end of the month, so it's time to really put yourself out there. No rain, No Giants game, NO EXCUSES. You know you need this. You gotta have this. It's yours for the taking! All you need to do is come out! Doesn't  matter what level you're at! Coming out is half of the battle. And I know all of you can finish the other half. The SF Giants didn't walk away when things got hard. You shouldn't either. This is your World Series. We can have a little fun with it. Put on a costume. It's Halloween! Run in a tutu! A cape! A superhero outfit! Something SF Giants! Let's have fun!

CONGRATULATIONS SF GIANTS!!!

SHORT 3.8 Miles
- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Columbus
- Left on Bay
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=135964


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on North Point
- Left on Van Ness
- Left on Bay
- Right on Hyde
- Right on Broadway
- Left on Van Ness
- Left on Pacific
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=135965

California

Oct 22 2012 Route

Last week, we had Broadway. This week, we got California. Do it with a "CAN DO" attitude and you're going to get stronger and stronger.

SHORT 3.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Gough
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=134676


LONG 5.8 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Baker
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=134677


CHALLENGE 4.7 Miles
- Left on Pine
- Left on Davis
- Left on California
- Right on Laguna
- Right on Union
- Right on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=134679

Broadway

Oct 15 2012 Route

Congratulations to all the finishers of the Nike Women's Marathon 2012!!! Even if you're sore, come out, stretch a little and share your stories and show off your Tiffany.

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Gough
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=133244


LONG 5.8 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Divisadero
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=133245


ALL THE WAY 6.3 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Lyon
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=133246

Grant

Oct 8 2012 Route

With a title like this, you know it can't be that bad. So lace up. Get ready. And GO! Nike Women's Marathon is this Sunday. Good luck to everyone and have fun. Remember, the expo starts on Thursday. Remember to bring a camera and look for your name on Stockton St at Niketown. And go inside Niketown for possible extended event from the expo

SHORT 3.8 Miles
- Left on Pine
- Right on Market
- Right on O'Farrell
- Right on Grant
- Left on Columbus
- Right on Francisco
- Right on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi


Gmap link: http://www.mappedometer.com/?maproute=131703


LONG 5.8 Miles
- Left on Pine
- Right on Market
- Right on Geary
- Right on Grant
- Left on Columbus
- Left on Bay
- Right on Polk
- Right on Beach
- Right on Stockton
- Left on Francisco
- Right on Grant
- Left on Market
- Left on Drumm
- Left on Sacramento
- Left on Front
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=131704

Ferry Flat

Oct 1 2012 Route

It's the first week of the month, and we're going to start it with a easy and flat route.
Great time to bring a friend out and introduce them to running.

SHORT 3.2. Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles
- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219

Coit Tower Stairs Finale?

Sept 24 2012 Route

Fall season is here and we're losing daylight. So we're making the most of it. This might be the last time we're going up Filbert St stairs. So come out and enjoy it!

SHORT 3.4 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608544


LONG 5.6 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Right on Stockton
- Left on Beach
- Left on Polk
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608545


CHALLENGE 4.4 Miles
- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Larkin
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608546

To The Park & Back

Sept 17 2012 Route

Last week was flat. This week we're going up and down.

SHORT 3.8 Miles (Lafayette Park)
- Right on Pine
- Right on Gough
- Left on Sacramento
- Right on Laguna
- Right on Washington
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=126297


LONG 5.3 Miles (Alta Plaza Park)
- Left on Pine
- Right on Market
- Right on Sutter
- Right on Fillmore
- Left on Clay
- Right on Scott
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=126296

Easy Peasy Lemon Squeezy

Sept 10 2012 Route

Hope everyone had a great Labor Day weekend. It's time to get our RUN on. To start it off, we're giving you the option of two easy FLAT course.

FISHERMAN'S WHARF ROUTE

SHORT 3.2. Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles
- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219


SF GIANTS ROUTE

SHORT 3.0 Miles
- Left on Pine
- Right on Market
- Left on 3rd
- Left on King
- Left on Market
- Right on Pine
- FINISH @Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285252


LONG 5.0 Miles
- Left on Pine
- Left on Davis
- Left on California
- Left on Front
- Right on Market
- Left on 3rd
- Right on King
- Left on 4th St
- Left on 16th St
- Left on 3rd St
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285723

Sept 3rd Labor Day - NO RUN -

It's Labor Day and running is such a labor of love!  Take a break, you've earned it!

Running Will Continue On SEPT 10 2012 

* Just a reminder, this coming Thursday is Divis Up at Fleet Feet 6:00pm and 6:30pm

Fleet Feet is located on 2076 Chestnut Street @ Steiner in the Marina Dist.

For more info on Divis Up, click on the link below...

http://www.fleetfeetsanfrancisco.com/events/divis-up-or-shut-up-challenge

California by the Pacific

Aug 27 2012 Route

San Francisco, a place where the hills are infamous. But that's what makes us STRONG!!!

SHORT 3.8 Miles

- Left on Pine
- Left on Davis
- Left on California
- Right on Gough
- Right on Pacific
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=119852


LONG 5.4 Miles

- Left on Pine
- Left on Davis
- Left on California
- Right on Divisadero
- Right on Pacific
- Right on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=120091


CHALLENGE 4.6 Miles

- Right on Pine
- Right on Front
- Left on California
- Right on Laguna
- Right on Union
- Right on Powell
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=119854

Cruising Crooked

Aug 20 2012 Route

Don't worry, there's no stairs. Unless, you decide to take the CHALLENGE.
  
The CHALLENGE is not going through the Broadway Tunnel, but to go up and over it!

And for fun, run down the crooked road. Don't worry about the cars. You'll be going faster than the cars. You'll amaze the people at the bottom as they see you coming down. It's a experience.


SHORT 3.9 Miles

- Right on Pine
- Right on Battery
- Left on Broadway
- Right on Polk
- Right on Lombard
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=117666


LONG 5.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Polk
- Left on Chestnut
- Left on Fillmore
- Left on Lombard
- Right on Columbus
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.mappedometer.com/?maproute=117667

Heating Up

Aug 13 2012 Route

The weather is heating up and we should too. Along with our runs, we'll be working out our quads. And for a double dose, take on the CHALLENGE!

SHORT 3.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608544


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Right on Stockton
- Left on Beach
- Left on Polk
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608545


CHALLENGE 4.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Left on Telegraph Hill onto Lombard
- Left on Grant
- Right on Vallejo
- Left on Larkin
- Left on Broadway
- Right on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5608546

Warming Up

Aug 06 2012 Route

It's the beginning of August and we are warming up!

SHORT 3.8 Miles

- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Bay
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Geary
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596488


IN-BETWEEN 4.4 Miles (Semi-Challenge)

- Right on Pine
- Right on Battery
- Left on Embarcadero
- Left on Bay
- Left on Stockton
- Right on Filbert
- Right on Powell
- Left on Bay
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Geary
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596489


LONG 5.8 Miles

- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Bay
- Right on Columbus
- Right on Grant @ Broadway
- Left on Geary
- Right on Kearny
- Onto 3rd
- Left on Mission
- Left on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5596490

Ferry Flat

July 30 2012 Route

Congratulations to everyone that participated in the San Francisco Marathon. The route for this week is FLAT!!! Perfect for new and returning runners of Urban Run and those who did the San Francisco Marathon. If you haven't been out to run club, here's a great chance to get back into the swing of things. And bring a friend or co-worker too.

SHORT 3.2. Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
 
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles

- Left on Pine
- Onto Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219

Tale of Two Stairs

July 23 2012 Route

The weather is looking great and we're gonna get a great workout. It's the end of July and this coming weekend is the San Francisco Marathon, so lets put in our best efforts this Monday and the marathon. The CHALLENGE route is 2x2 the stairs, so you'll get 1 hell of a workout for the first 3 miles and cool down on the last mile. Check it out!

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Polk
- Left on Bush
- Left on Battery
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573527


LONG 5.9 Miles
(for those who are not familiar with Fort Mason Green, please review the map)

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Laguna
- into Fort Mason Green
- towards Aquatic Park
- onto Jefferson
- Right on Powell
- Left on Columbus
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573528


CHALLENGE 4.0 Miles

- Right on Pine
- Right on Battery
- Left on Filbert
- Left on Montgomery
- Right on Vallejo
- Right on Jones
- Left on Greenwich
- Left on Hyde
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5573529

Tale of Two Tunnels

July 16 2012 Route

What can I say? I like things in pairs. A pair of running shoes. A pair of bridges. A pair of tunnels. Kinda makes you wonder about next week's route.

SHORT 3.8 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Polk
- Left on Pacific
- Right on Stockton
- Left on Sutter
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561909


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Polk
- Right on Beach
- Right on Stockton
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561910


CHALLENGE 3.7 Miles

- Left on Pine
- Right on Market
- Right on Sutter
- Right on Stockton
- Left on Broadway
- Right on Larkin
- Right on Union
- Right on Montgomery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5561939

Tale Of Two Bridges

July 09 2012 Route

Hope everyone had a wonderful 4th of July. I'm sure most of you had your share of some great BBQ food and desserts. Now you can run it off. Don't worry, it's not that hard and it's not the "Beast"

SHORT 3.8 Miles

- Left on Pine
- Right on Market
- Left on 4th (Stockton)
- Left on Channel
- Left on 3rd
- Right on Embarcadero
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5550254


LONG 5.6 Miles

- Left on Pine
- Right on Market
- Left on 4th (Stockton)
- Left on 16th
- Left on 3rd
- Right on Embarcadero
- Left on Broadway
- Left on Battery
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5550255

Ferry Flat For Everyone

July 2 2012 Route

All of you are AMAZING & AWESOME tackling hills and stairs and other so called "EVIL" stuff. Of course I have no idea what the "EVIL" stuff is! It's what you guys call it! Special kudos to Keith for taking on the hardest Challenge last week. He ran both California and Hyde from bottom to top. He rocked it! With that said, the routes are completely FLAT for everyone this week. Enjoy!

SHORT 3.2. Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539216


IN BETWEEN 4.5 Miles
 
- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5539218


LONG 5.9 Miles

- Left on Pine
- On to Beale
- Left on Folsom
- Left on Embarcadero
- Turn around at Aquatic Park (end of Jefferson St)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5539219

Beast Up

June 25 2012 Route

How long is the Beast? It's only 3 blocks long. Really, it's only 3 blocks long. It starts at the corner of Bay and Hyde, followed by Francisco, then Chestnut, and it ends at Lombard. So don't let the Beast scare you off. Overcome your fears and build that "I CAN DO IT!!!" attitude! Push yourself! Don't chicken out! Come on people, it's only 3 blocks long! This is the hill of champions! And I know you're a champion! Half of the battle is just being there!

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Left on Hyde
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422792


LONG 5.7 Miles
 - Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Post
- Right on Kearny
- Straight onto 3rd Street
- Left on Howard
- Left on Spear
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422793


KING OF THE HILLS 4.1 Miles
- Right on Pine
- Right on Front
- Left on California
- Right on Leavenworth
- Left on Bay
- Left on Hyde
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5529729

Up and Down and Up

June 18 2012 Route

The weather is great! The route is great! The workout is great! And you're great! Increase you're running rate! Run solo or with a running mate! Don't wait! Set a date! Don't be late! Afterwards, congregate!

SHORT 4.0 Miles

- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Polk
- Right on Chestnut
- Right on Larkin
- Left on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5517610


LONG 5.7 Miles

- Right on Pine
- Right on Sansome
- Left on Vallejo
- Right on Steiner
- Right on Chestnut
- Right on Larkin
- Left on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi
Gmap link: http://www.gmap-pedometer.com/?r=5517611


I WANT STAIRS 2.7 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5517612

Stepping Up

June 11 2012 Route

The weather is great and it's the month of June. Lace up those shoes, we're gonna go where the flowers bloom. We're stepping up and givin it our all, gonna make it to the top and stand up tall. Work the ups and downs and then the flats. We're gonna burn off some of that fat (calories).

SHORT 3.2 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5507057


LONG 5.5 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Right on Columbus
- Left on Bay
- Left on Polk
- Left on Broadway (through the tunnel)
- Left on Battery
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5507058


CHALLENGE 4.0 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- go around the roundabout
- down Telegraph onto Lombard
- Left on Hyde
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5508483 

Warming Up

June 4 2012 Route

It's time to warm up. We're doing a little ups and downs and finish with flats.
NOTE: To continue on Grant Street, you'll have to cross Columbus and Broadway. Please review the map if you're not familiar with this intersection (click on the picture above to view this intersection).

SHORT 3.6 Miles

- Right on Pine
- Right on Grant
- Right on Broadway
- Left on Columbus
- Right on Grant
- Left on Francisco
- Left on Columbus
- Left on Broadway
- Right on Emabarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5495008


LONG 5.6 Miles

- Right on Pine
- Right on Grant
- Right on Broadway
- Left on Columbus
- Right on Grant
- Left on Francisco
- Right on Columbus
- Right on Beach
- Right on Embarcadero
- Right on Howard
- Right on 3rd St
- Right on Market
- Left on Pine
-FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5495009

Memorial Day - Taking A Break

NO RUNS

It's Memorial Day and we are taking a break.

But the run will continue next Monday (June 4 2012)

Enjoy the weekend and Happy 75th Golden Gate

Ups and Downs and Crooked

May 21 2012 Route

Some ups and downs, but not too bad. I know you can do it!

SHORT 3.9 Miles

- Right on Pine
- Right on Sansome
- Left on Broadway
- Right on Larkin
- Right on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5471790


LONG 5.7 Miles

- Right on Pine
- Right on Sansome
- Left on Broadway
- Right on Polk
- Left on Chestnut
- Left on Fillmore
- Left on Lombard
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5471805

To The Park & Back

May 14 2012 Route

With Bay to Breaker around the corner, it's time for us to get a tune-up.

SHORT 3.8 Miles

- Right on Pine
- Right on Grant
- Left on Washington
- Left on Laguna
- Left on Sacramento
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5458693


LONG 5.7 Miles

- Left on Pine
- Right on Market
- Right on Hayes
- Left on Scott
- Left on Duboce
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5458694

Ferry Flat

May 7 2012 Route

WOW! What a weekend for runners. There was marathons, half marathons, relays and more. Congrats to everyone that participated. I'm sure you'll be happy to know that the route is going to be flat and easy. And remember to bring in your medal for show and tell.

SHORT 3.2 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around @ Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5246711


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Turn around @ the end
of Aquatic Park (Van Ness)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5329635

Measure Up

Apr 30 2012 Route

The weather is great, the sun is out, flowers are blooming. It's been a month since we did Filbert Street, so we're going to see where we are on it. Again do your best, keep pushing yourself. If you need to, do it in segments (run 1 segment walk 1 segment, run 2 segment walk 1 segment and so on). Just don't stop, keep moving! You can do it! After you're done, you'll be a stronger runner.

SHORT 3.6 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the round about
- Run down onto Lombard
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5434986


LONG 5.4 Miles

- Right on Pine
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill
- Go around the round about
- Run down onto Lombard
- Right on Columbus
- Left on Bay
- Right on Van Ness
- Right @ Aquatic Park
- onto Jefferson
- onto Embarcadero
- Right on Mission
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5434987

The Beast

Apr 23 2012 Route

Some of you know "The Beast" and some of you will get to know "The Beast". The weather is nice and it's been awhile since we've tackled "The Beast". So we're going to take on "The Beast" and WIN! Lace up and give it your best!

SHORT 4.1 Miles
- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Left on Hyde
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422792


LONG 5.7 Miles
 - Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Post
- Right on Kearny
- Straight onto 3rd Street
- Left on Howard
- Left on Spear
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5422793

Broadway Catchup Reverse

Apr 16 2012 Route

Wait a minute, didn't we do this last week? Well, sort of. You're just going the other way now & see how different it is. Have fun and a good run.

SHORT 4.1 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Right on Gough
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5410016


LONG 5.7 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Left on Steiner
- Right on Clay
- Right on Pierce (go up the stairs)
- Left on Steiner
- Right on Broadway (go thru tunnel)
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5410017

Broadway Catchup

Apr 9 2012 Route

First you took on the stairs, then a nice recovery, now lets do a little up and down warm up!

SHORT 3.9 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Franklin
- Left on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5395885


LONG 5.7 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Webster
- Right on Clay
- Right on Pierce (Go up the stairs)
- Left on Steiner
- Right on Pacific
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5395886

Spring South

Apr 2 2012 Route

Awesome job everyone! You're all a bunch of troopers for taking on the stairs for 3 weeks. With that said, all of you deserve a nice easy flat route. Take it easy and have fun.

SHORT 3.0 Miles

- Left on Pine
- Right on Market
- Left on 3rd
- Left on King
- Left on Market
- Right on Pine
- FINISH @Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285252


LONG 5.0 Miles

- Left on Pine
- Left on Davis
- Left on California
- Left on Front
- Right on Market
- Left on 3rd
- Right on King
- Left on 4th St
- Left on 16th St
- Left on 3rd St
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285723

This Is It

Mar 26 2012 Route

No, this is not a Michael Jackson concert! But, it is what most of you have been working up to. Even if you haven't, just put yourself out there and make it the best that you've got. Just don't give up! Even if you can't make it all the way in one run, just do segments. Run one segment and walk one segment. And if you're up for it, run two segments and walk one segment and so on. Just keep pushing yourself. As someone once said "pain is temporary, but glory is forever". If you keep this up, all your runs will improve in many ways.

Most importantly, the weather is looking promising according to...
KRON 4
KTVU 2
KGO 7
"Monday Night...Mostly cloudy. A slight chance of rain after midnight. Lows in the upper 40s. South winds around 10 mph. Chance of rain 20 percent. "


SHORT 3.4 Miles

- Left on Pine
- Right on Market
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the round about
- Left on Columbus
- Right on Broadway
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5369132


LONG 5.3 Miles

- Left on Pine
- Right on Market
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the round about
- Right on Columbus
- Left on North Point
- Right on Hyde
- Right on Jefferson
- Right on Howard
- Right on Beale
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5369133

Up and Up and Go

Mar 19 2012 Route

This route is a great workout!

SHORT 3.4 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Left on Hyde
- Left on Broadway (thru tunnel)
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5355676


LONG 5.1 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Van Ness
- Right on North Point
- Right on Polk
- Left on Broadway (thru tunnel)
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5355677

Coit Tower

Mar 12 2012 Route

Hooray! Daylight savings time kicked in. We get to see some different routes now. And to kick it off, we're going to visit a old friend - Coit Tower. Don't worry, there's no Filbert St stairs.

SHORT 3.5 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Lombard
- turn around @ roundabout
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5342097


LONG 5.1 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Right on Montgomery
- Left on Vallejo
- Right on Grant
- Right on Lombard
- turn around @ roundabout
- Right on Columbus
- Right on Beach
- Right on Powell
- Left on Broadway
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5342098

Ferry Flat

Mar 05 2012 Route

It's a flat route! You can either relax or push the speed limit. It's up to you. Enjoy it while you can. We got some great workouts in the coming weeks.

SHORT 3.2 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Turn around @ Pier 39
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5246711


LONG 5.6 Miles

- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Turn around @ the end
of Aquatic Park (Van Ness)
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5329635

Left Turns Only

Feb 27 2012 Route

Kudos to everyone on Presidents' Day Run. I'm sure some of you were amazed by the number of presidents on the last run. And if you missed the hidden president, the answer is at the end of last week's blog. This week it's easier. It's all left turns. It's like going around the block. So come on out!

SHORT 3.9 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Polk
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5318313


LONG 5.0 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Beach
- Left on Polk
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5318323


CHALLENGE 4.3 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Beach
- Left on Hyde
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5318328

Presidential Run

Feb 20 2012 Route

We're going to have a fun presidential run. For each route, we're going to run as many streets with the name of our presidents. Here's a little fun challenge for you. For each route, how many presidents can you find? Here's a hint - use the map links below.

SHORT 3.7 Miles

- Right on Pine
- Left on Battery
- Right on Bush
- Right on Polk
- Right on Washington
- Left on Taylor
- Right on Jackson
- Left on Grant
- Right on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5306639


IN-BETWEEN 4.6 Miles

- Right on Pine
- Left on Battery
- Right on Bush
- Right on Grant
- Left on Washington
- Right on Fillmore
- Right on Jackson
- Right on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5306524


LONG 5.9 Miles

- Right on Pine
- Left on Battery
- Right on Bush
- Right on Van Ness
- Left on Washington
- Right on Buchanan
- Right on Jackson
- Left on Polk
- Right on Beach
- Left on Hyde
- Right on Jefferson
- Right on Taylor
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5306563

Answer: Add 1 to any of the routes. The hidden president is Lincoln. I know, most of you are thinking "how could that be. Lincoln is in the Sunset district." If you look carefully on Gmap, you'll notice "Lincoln Highway". There's a little history on it. Just Google it! Next year, Lincoln Highway will celebrate it's 100th anniversary.

Shoulder of San Francisco

Feb 13 2012 Route

UPDATE: As of 1:30pm on Monday the 13th. It's starting to clear up. It's Urban Run luck. So, for those who were having second thoughts about the run tonight... DON'T! Come on out! See you there. And YES we'll still have hot cocoa waiting you. =)

Well folks, it looks like rain. But don't let that stop you. Consider it training in the rain. Test yourself. You'll never know what the weather is like on race day. Especially for those who signed up for the "US Half Marathon - The Other Half". The Challenge route is perfect for those who are training for the "US Half Marathon - The Other Half", considering what happened last year. If you don't know what happened last year, just ask someone who did it. We'll tell ya. Be sure to bring a change of clothing too. And for your efforts, we'll have some hot cocoa to warm you up along with the water and Gatorade. See you there.

SHORT 3.5 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296844


LONG 5.3 Miles

- Left on Pine
- Left on Market
- Right on Steuart
- Left on Howard
- Left on Embarcadero
- Left on Van Ness
- Left on Bay
- Right on Mason
- Left on Columbus
- Right on Broadway
- Left on Grant
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296843


CHALLENGE 4.3 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Hyde
- Left on Union
- Right on Columbus
- Right on Grant (@ Broadway)
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5296871

Wednesday

Feb 8 2012 Route

Happy hump day everyone! Since Nike doesn't have a run this Wednesday due to inventory, we're going to have a run to keep things going. And don't worry, there shouldn't be any rain this Wednesday.

SHORT 3.6 Miles

- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Broadway
( go thru tunnel )
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5290098


LONG 5.0 Miles

- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Beach
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5290099


CHALLENGE 4.5 Miles

- Left on Pine
- Right on Market
- Right on Post
- Right on Polk
- Right on Chestnut
- Right on Hyde
- Left on Lombard
( run down crooked road )
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5290100

--- SPECIAL UPDATE ---

First off, there is a run today. See details after this special update. Since Nike will NOT have a run this Wednesday due to inventory, Urban Run & Yoppi will host a special run this Wednesday with a Nike theme. Even if you don't have Nike stuff, come on out for the run so you don't skip a beat in your running. Pass the word on. We love running =)

Flat & Going South

Feb 6 2012 Route

Awesome job everyone! With all the hill running, all of you deserve a nice easy flat route. Take it easy and have fun.

SHORT 3.0 Miles

- Left on Pine
- Right on Market
- Left on 3rd
- Left on King
- Left on Market
- Right on Pine
- FINISH @Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285252


LONG 5.0 Miles

- Left on Pine
- Left on Davis
- Left on California
- Left on Front
- Right on Market
- Left on 3rd
- Right on King
- Left on 4th St
- Left on 16th St
- Left on 3rd St
- Right on King
- Left on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5285723

Running Up

Jan 30 2012 Route

Alright everyone, this is it! It doesn't matter if you choose a short, long or challenge route. Everyone gets to go up California Street and then some. It's great training. Just think about the yummy Yoppi yogurt that's waiting for you when you get back. And all the wonderful toppings. Mmmmmmmmm

SHORT 3.6 Miles

- Right on Pine
- Right on Front
- Left on California
- Right on Hyde
- Right on Union
- Right on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5276809


LONG 5.0 Miles

- Left on Pine
- Left on Market
- Left on Drumm
- Left on California
- Right on Laguna
- Right on Union
- Right on Powell
- Left on Broadway
- Right on Embarcadero
- Right on Market
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5276810


CHALLENGE 4.4 Miles

- Right on Pine
- Right on Front
- Left on California
- Right on Van Ness
- Right on Chestnut
- Right on Hyde
- Left on Lombard
(run down crooked road)
- Right on Grant
- Left on Columbus
- Left on Broadway
- Right on Sansome
- Left on Pine
- FINISH @ Yoppi


Gmap link: http://www.gmap-pedometer.com/?r=5276811

Leading Up

Jan 23 2012 Route

Hey there runners, this week we're continuing to progress in our incline route. With the wet weather over our heads, remember to bring a change of clothes. Let's hope the weather will be in our favour.

SHORT 3.6 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Left on Franklin
- Left on Bush
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5267777


LONG 5.1 Miles

- Right on Pine
- Right on Grant
- Left on Pacific
- Left on Steiner
- Left on California
- Right on Polk
- Left on Post
- Left on Market
- Left on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com/?r=5266864

Warming Up

Jan 16 2012 Route

Welcome back everyone. Last week was a flat route. This week we're warming up with a little incline work. Leading to something bigger.

SHORT 3.0 Miles

- Right on Pine
- Left on Front
- Left on Market
- Left on Embarcadero
- Left on Broadway
- Left on Powell
- Left on Market
- Left on Front
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5256692


LONG 5.1 Miles

- Left on Pine
- Left on Market
- Left on Embarcadero
- Left on Bay
- Left on Polk
- Left on Post
- Right on Powell
- Left on Market
- Left on Front
- Right on Pine
- FINISH @ Yoppi

Gmap link: http://www.gmap-pedometer.com?r=5256693