Sunday, July 31, 2011

Easy Peasy Lemon Squeezy


Aug 1 2011 Route

Congratulations to all the finishers of the San Francisco Marathon!!! Even if you're sore, come out, stretch a little and share your stories and show off your medal.

It's the beginning of the month and after SFM so we're going to take it easy. The route is flat with a variety of mileage points for you to choose from.

- Right on Market
- Left @ Ferry Building

- turn around @ the following mile marker
2 Miles - Ferry Building
3.4 Miles - Pier 23 bar & grill
4.3 Miles - Pier 39 flag poles
5.3 Miles - Fisherman's Wharf Crab Wheel
6 Miles - Aquatic Park (end of Jefferson St)

- Right on Market
- FINISH @ adidas

2 Miles Gmap link: http://www.gmap-pedometer.com/?r=4685578

3.4 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332366

4.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332367

5.3 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332368

6 Miles Gmap link: http://www.gmap-pedometer.com/?r=4332369

Sunday, July 24, 2011

Mid-Summer Coit Tower


July 25 2011 Route

It's been 2 months since we did Coit Tower, so we're gonna visit Coit Tower. Let's hope the weather is great so we can catch a view or two. And for those who are running the San Francisco Marathon this coming Sunday (July 31), have fun and do your best and stop by with your stories & medal next Monday.

SHORT
3.3 Miles

- Right on Market
- Left on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the roundabout
- Left on Grant
- Left on Columbus
- Right on Broadway
- Left on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4668968

LONG 5.1 Miles

- Right on Market
- Left on Embarcadero
- Left on Green
- Right on Sansome
- Left on Filbert
- Right on Telegraph Hill Blvd
- Go around the roundabout
- Right on Stockton
- Left on Beach
- Left on Columbus
- Right on Grant @ Broadway
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4668967

Sunday, July 17, 2011

Polkin Around Thru Chinatown


July 18 2011

Lace up and RUN!!!

SHORT 3.3 Miles

- Left on Market
- Right on Powell
- Left on Ellis
- Right on Mason
- Left on Post
- Right on Polk
- Right on Broadway
- Right on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4653942

LONG 5.4 Miles

- Left on Market
- Right on Powell
- Left on Ellis
- Right on Mason
- Left on Post
- Right on Polk
- Right on Beach
- Right on Embarcadero
- Right on Broadway
- Left on Grant
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4654056

Sunday, July 10, 2011

Tale Of Two Bridges

July 11 2011 Route

Hope everyone had a good 4th of July weekend. You guys worked hard before the 4th so we're gonna bring it down and do some flats. Have fun!

SHORT 3.5 Miles

- Right on Market
- Right on 4th St
- Left on Campus Way
- Left on 3rd St
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4638063

LONG 5.4 Miles

- Right on Market
- Right on 4th St
- Left on Campus Way
- Left on 3rd St
- Right on King
- Left on Broadway
- Left on Davis
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4638064