4th of July - NO RUN -

It's the 4th of July and there will be no runs. Enjoy the fireworks and rest up. The runs will continue next week. See you then.

The Beast

June 27 2011 Route

It's been awhile since we've tackled the beast. Lace up! We're gonna show the beast who's the boss.

SHORT 3.8 Miles

- Right on Market
- Left on Grant
- Left on Columbus
- Left on Bay
- Left on Hyde
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4606365

LONG 5 Miles

- Right on Market
- Left on Embarcadero
- Left on Hyde
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4606366

CHALLENGE 4.5 Miles

- Right on Market
- Left on Sansome
- Left on Vallejo
- Right on Grant
- Left on Francisco
- Right on Columbus
- Left on Bay
- Left on Hyde
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4606367

3 Ways Going Crooked

June 20 2011 Route

It's summer and the weather looks great. Tourist are out and about so lets give them something to talk about when they get back home. Lets all run down the crooked street. If you haven't done it, give it a try. Don't worry about the cars. They're going slower than the limit (5 mph). They're absorbing the whole experience and their foot is on the brake the whole time. If you could walk pass a parking car, you can do this.

SHORT 3.6 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Hyde
- Right on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4589343

LONG 5.2 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Webster
- Right on Lombard
- Right on Columbus
- Right on Grant (@ Broadway)
- Right on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4589344

CHALLENGE 4.6 Miles

- Right on Market
- Left on Drumm
- Left on California
- Right on Larkin
- Right on Lombard
- Right on Columbus
- Right on Powell
- Left on Market
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4589908

Alta Plaza Park

* click on the picture to see the view from Alta Plaza Park

June 13 2011 Route

Weather looks nice, so lets go and see the view from Alta Plaza Park.

EASY 4.7 Miles

- Left on Market
- Right on Powell
- Left on Post
- Right on Polk
- Left on California
- Right on Pierce
- go up the stairs
- go to the corner of Jackson & Steiner
- continue on Jackson (to downtown)
- Right on Fillmore
- Left on Post
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4572875

HARD 4.7 Miles

- Left on Market
- Right on Powell
- Left on California
- Right on Pierce
- go up the stairs
- go to the corner of Jackson & Steiner
- continue on Jackson (to downtown)
- Right on Fillmore
- Left on California
- Right on Powell
- FINISH @ adidas

Gmap link: http://www.gmap-pedometer.com/?r=4572876

Triple Play

June 6 2011 Route

Wow, we ran Coit Tower & California St back to back Mondays! Now we can relax with some flats. But if you're up for the challenge, try tackling Coit Tower again followed by running uphill on Powell St.
(it's short but it's a good workout!!!)

SHORT 4.3 Miles

- Right on Market
- Left on Embarcadero
- Turn around @ Pier 39 Flag Poles (North Point St)
- Right on Market
- FINISH @ adidas

gmap link: http://www.gmap-pedometer.com/?r=4557368

LONG 6.0 Miles

- Right on Market
- Left on Embarcadero
- Turn around @ the end on Jefferson St
- Right on Market
- FINISH @ adidas

gmap link: http://www.gmap-pedometer.com/?r=4557369

CHALLENGE 3.2 Miles

- Right on Market
- Left on Sansome
- Left on Filbert
- up the Filbert St Stairs
- Left on Telegraph Hill Blvd
- Left on Powell
- FINISH @ adidas

gmap link: http://www.gmap-pedometer.com/?r=4557370